prenatal nutrition

The Pantry: Postpartum Pasta Salad

I really love cooking for postpartum clients - generally I make light and meals. This way I’m not spending the entire postpartum visit in the kitchen and can still help with breastfeeding, newborn care, and anything else the new parents need. Postpartum nutrition is incredibly important, especially for the first several months. Your body goes through a huge transition after giving birth and nourishing it with healthy, nutritious, and soul-filling foods goes a long way in supporting your postpartum recovery.

Talk to your postpartum doula about your nutritional needs, any allergies/sensitivities and cravings. Ask for her favorite crockpot recipes or snack ideas, I guarantee she’ll have tons to share!

Today I’m going to share with you one of my favorite postpartum meals: Postpartum Pasta Salad.

In the Spotlight: Heather Ayala

Happy Spring everyone! Our April is off to a great start with some new and exciting classes on the horizon, including some nutrition workshops led by Registered Dietitian and all-around awesome human, Heather Ayala.

Heather's adorable, cozy office here at Doulas of OC is where she counsels clients on balanced nutrition and helps them set and meet any particular health goals they may have. Her compassionate nature and wealth of knowledge keep you focused as you make gradual, gentle changes that will impact your health for a lifetime! 

We had a chance to sit down with Heather to learn more about her passion for nutrition, wellness, and what makes her unique!