oc mamas-to-be

Mindfulness in Pregnancy

Pregnancy can be one of the most overwhelming seasons of life. Your attention is pulled in so many different directions with so many decisions to make: Where should I give birth? What do I want to include in my birth plan? Should I hire a doula? What color do I want to paint the nursery? Where should we register? 

That, plus the world around you doesn't stop just because you're growing a baby. There's still your job to think about, your family, and your social commitments. Trying to keep up with a busy schedule while coming to grips with the realities of being a parent can send anyone spinning. The constant demands of life can be a perfect storm for stress and anxiety. 

Tell me you can relate.

If I just described your life, finding a way to introduce mindfulness & balance into your pregnancy is a MUST. Regular mindfulness practices will provide you with tools to keep a positive outlook and a level head through the challenges of pregnancy and parenting.

What is mindfulness you ask?

In the Spotlight :: Tawnya Guimond, Birth & Postpartum Doula

Welcome Back to our "In the Spotlight" series! Here you will learn more about the members of the Doulas of Orange County team as well as members of the vast birth & parenting community in Orange County. 

We love meeting new people and hearing the unique wisdom each person has for how to navigate this season of life. The childbearing years are no joke and we think you deserve all the support you can get. It is our hope that with these spotlight introductions you'll find the well-rounded support you need to embark on this journey with confidence and excitement.

Without further ado, we'd like you to meet Tawnya Guimond, Birth and Postpartum Doula, Placenta Specialist, and Parenting Educator. Tawnya is one of the most amazing and committed Doulas we've ever had the pleasure to work with. She works tirelessly to provide nonjudgmental, consistent support to birthing & new families. Her warm & bubbly personality draws people to her and her thirst for knowledge is inspiring. Tawnya teaches our monthly Baby Care Basics class in Irvine and helps guide expectant parents through the ups and downs of early postpartum and parenting. She is a favorite at our weekly New Mama Cafe group and is an integral part of the DOC team. We adore her and know that you will too! 

Today, Tawnya shares a bit more about her passion for life as a Doula, a mom and the many things that make her joy so contagious!