Breastfeeding

Our Favorite Pregnancy Friendly Smoothies

Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!

While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.

Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.

Summertime Mama Mocktails

It may not feel like it due all this rain we’ve been having, but Summer is fast approaching and along with it comes backyard barbecues, pool parties, and fun OC outings. If you’re pregnant or breastfeeding, it’s easy to feel left out when the rest of the crowd is drinking a refreshing cocktails. Which is why we’re sharing a few of our favorite mocktail recipes that will keep you in the celebratory, breezy mood that Summer evokes. These are perfect for a Summer baby shower by the beach or as a simple way to beat the heat. Whichever way you choose to enjoy these fresh, alcohol-free libations; we cheers to you!

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Breastfeeding Basket - A Guide for New Moms

When you’re breastfeeding during the newborn stage, the nursing sessions almost feel constant. With 8-12 feeds a day on average, you spend a lot of time feeding your sweet baby. In our work as postpartum doulas, we find it’s super helpful to create a simple basket of essentials that is portable and easy to grab with one hand. Here’s our go to guide for creating a Breastfeeding Basket!

  1. A lightweight basket with a handle

    You’ll want something like this large market basket from Plum + Sparrow that you can easily move from the sofa to the bed to the nursery chair.

  2. Water Bottle

    Breastfeeding makes you THIRSTY! Get something durable, easy to drink from and large enough that you don’t need to keep refilling it. The Yeti rambler fits the bill.

  3. Nipple Cream & Chapstick

    An organic cream that you can rub in to keep the area hydrated helps bring some relief to your nipples. Left over breastmilk and coconut oil are great options as a nipple cream too. Along the same lines of being so thirsty during nursing, we find having chapstick always on hand is great.

  4. All the Burp Cloths

    SO MUCH spit up. Squirting milk from oversupply. Milk everywhere is inevitable. Keep a good stock of these on hand. We’re loving these organic ones by Milkbarn with the loveliest grapefruit design.

  5. Extra Onesies

    Again with the fore-mentioned spit up, along with poop explosions; we recommend having a few clean onesies within reach. The ethically made and environmentally friendly clothes at Shop Nature Supply have the cutest selection of onesies.

  6. Rattle

    There are some babies that are always waving their hands around or trying get their fist in their mouth during feeding. Having an easy to grab rattle nearby helps!

  7. One Handed Snacks

    Whether you stock up on some nutritious store bought granola bars or make your own food; always make sure to have plenty of nutrient dense snacks. Nut butter packets, bars, sunflower seeds, dried fruit and of course chocolate are all great options.

  8. Diapers + Wipes

    When you’re in the middle of catching up on This is Us episodes, the last thing you want to do is get up for a diaper change. Always stock a few extras in your basket.


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We hope this gives you something to do during the nesting weeks before you baby’s arrival and makes those first months of breastfeeding a little bit easier on you.

What Does a Postpartum Doula Do? - Part Three

Today we’ll share our final thoughts on the role of our Postpartum Doula. This is Part 3 of a three-part series on the ABCs of Postpartum Doulas. If you haven’t read through the whole previous parts you can check them out here: Part 1 and Part 2

What Does A Postpartum Doula Do? - Part One

We work with a lot of expecting couples that are embarking on this journey for the first time and they usually have a lot of questions. Answering those questions is one of the best parts of our job, because we love helping educate people and connecting them to resources that they need. Most people these days know what a Birth Doula does or at the very least have heard the term. But more often not there are a lot of misconceptions about Postpartum Doulas. Many people think that a Postpartum Doula is there to help those with postpartum depression. Others might have heard that a Postpartum Doula is similar to a nanny. And while we do work with clients with postpartum depression and some of our Doulas have been nannies in the past, those definitions barely scratch the surface of what we do as Postpartum Doulas.