breastfeeding 101

Breastfeeding Must Haves

Breastfeeding Must Haves

When it comes to breastfeeding all you need is your boob and your baby, right?

Well, sort of. Obviously the mother and the baby are the two most important factors in making this breastfeeding thing work but having other supplies on hand can vastly improve your experience. And while we believe that nursing your baby is one of the most natural acts in the world, we also recognize that it doesn't always come naturally. We've chatted about this very thing in a previous blog, but to recap, breastfeeding is a learned behavior, much like learning how to play the piano. You need certain components in place to start off on the right foot, but success takes time, patience, and practice.

Thankfully, with new product conveniences we have lots of tricks and tools that can enhance your breastfeeding experience, taking some of the stress away and providing you a greater opportunity to bond with and focus on your baby. Here are just a few of the "must haves" that we recommend.

We Come to You! Private Prenatal Classes in Orange County

Now that the nausea and the newness of this pregnancy have subsided a bit, you're probably starting to think about what classes you want to take. There are so many options from childbirth preparation classes to breastfeeding classes to newborn care basics. The choices can be overwhelming an often times the dates or times offered don't fit into your busy schedule. 

Enter Doulas of Orange County and our private prenatal classes!

Picture this: You pre-select from a menu of topics to create a customized curriculum based on your needs and interests. You choose a time that works best with you and your husband's schedule. Prior to our visit, we send you a form to fill out that allows us to customize your private class to fit your learning style and your points of interest. We bring everything we need to guide you through an engaging, fun, and informative class in the comfort of your home.

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You sip a cup of hot tea as you settle into your comfortable couch while you learn all about birth, breastfeeding, and baby care. You and your partner explore various comfort measures like massage, breathing, and relaxation techniques. You try out some essential oils, some different positions for labor, and together we have honest conversations about fears, nerves, and anything else you want to chat about freely. When your private class comes to an end  finished, you feel calm and confident. You feel excited about your new knowledge and tools that will help you make informed decisions on this parenting journey. 

Informed, prepared and confident. Isn't that exactly how you want to feel as you welcome your baby into this world? We can help you get there. 

Do you have friends that are pregnant too? Wouldn't it be fun to put together a couples class in your home? Or maybe you want to invite your parents to your baby care class so they get a refresher on the basics! We can make it happen! Our customizable, professional, and private classes will meet you exactly where you're at. They are fun, practical, uncensored, and always judgment-free!

Here are just a glimpse at some of the most popular topics you can choose to include in your customized curriculums:

  • Birth 101: Local hospital options, recommended care providers, birth planning
  • Confident Birth: Stages of Labor, Hormones & Labor, Pain-Relief options (both natural and medicated), Comfort Measures, What to Expect, Interventions, Induction, and more!
  • Breastfeeding 101: Positions, What's Normal, Pumping, Overcoming Breastfeeding Hurdles
  • Baby Care Basics: Newborn Care, Swaddling, Soothing, Feeding, Bathing, Diapering
  • VBAC 101: Preparing With Confidence, Birth Options, Finding a Supportive Care Provider
  • Comfort Measures: Relaxation Techniques, Massage, Essential Oils, Rebozo
  • Grandparents Class: Refresher, Modern Parenting, How to Be the Greatest Grandparent!

    These classes are all about YOU and what you want to learn. Each class provides ample time for honest discussion and plenty of questions - remember there are no silly questions!

Ready to get started?! Visit our classes page to learn more about your options. For a full weekend with multiple classes or for group rates, please email us for a custom quote. 

5 Easy & Nutritious Breastfeeding Snacks

Any breastfeeding mother will tell you, the constant hunger is REAL. Experts say that your body requires 400-500  extra calories per day to have adequate energy to make milk for your baby and sustain your own body's needs. It may seem odd to some that they experience more hunger while breastfeeding than they ever did during pregnancy, but it's quite common. 

Having nutritious snacks is crucial for keeping the hunger at bay and providing your body with the necessary fuel to keep producing quality milk. We at Doulas of OC have put together 5 Easy & Nutritious snacks to have on hand while breastfeeding. Bonus, you can eat them all with one hand! We hope you enjoy!

Essential Breastfeeding Education

Parents-to-be are often inundated with advice, unnecessary classes, and books upon books upon books about how to do this or that. Here at Doulas of Orange County our goal in providing classes is to support you without overwhelming you. Milk Mama 101 class is a great way to learn evidence-based information to set you up for success on your breastfeeding and bonding journey.

Holiday Cheer and Holiday Sales!

Our tummies are full of delicious food and we're gearing up for the excitement and joy of the holiday season. You could say that we're full of holiday cheer and we're in the mood to spread it around. What does Buddy the Elf say? "The best way to spread holiday cheer is singing loud for all to hear!"

Well, we aren't going to sing for you, but we're definitely going to shout!!

shop small and save BIG this weekend

with Doulas of Orange County!