motherhood

Our Favorite Pregnancy Friendly Smoothies

Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!

While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.

Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.

Motherhood Shouldn't Be An Island

Last night we hosted a viewing of "When the Bough Breaks" a heartbreaking documentary about the realities of postpartum depression & psychosis. We were joined by local OC birth professionals, members of the community, and a number of mental health professionals to not only watch this film, but to discuss what we can do to make postpartum support more acceptable and more accessible. 

It's no secret that there is still tons of stigma surrounding mental health and treatment options in this country, but what struck me most after viewing this film was the overall lack of understanding, education, and resources surrounding perinatal mood disorders. Simply put, our healthcare and societal systems often set women up for failure, leaving them feeling confused and isolated with nowhere to turn. There are no specific standards for screening and care providers see so many patients each day that it's common for those needing help to slip through the cracks.

That's if these women reach out for help in the first place as the fear of being judged often keeps women silently suffering.

Enjoying the Holidays with a Newborn

The holiday season is a time of joy and merriment. The days are packed full with holiday parties, family gatherings, shopping for gifts, twinkling lights and overflowing conversation. But, if you have a newborn or a baby on the way, you may be wondering how to not only survive the holiday season, but actually enjoy it! We're here to lend our best tips for a happy and memorable holiday season with your baby.  

Carry On, Mama

 

Hey there, mama. We see you.

We see you with your sore nipples trying to get your baby to latch, scrolling through KellyMom trying to figure out what's going on and how to make it work. We know it's hard and painful and exhausting. They told you your baby would feed every 2-3 hours, but how has it only been 45 minutes since your baby last fed and is now showing signs of hunger again?! Yeah, we see you.

In the Spotlight: Ashley Mullen, Doula

We have a special place in our hearts for this month's spotlight feature... not only because she's an indispensable member of our team, but because prior to becoming a doula, she was first, a DOC client. Orange County, we're delighted to introduce you to Ashley Mullen!

I (Lauren) first met Ashley in high school. She was a new freshman member of the sorority I was president of (yes, high school sororities are a thing in Long Beach... don't ask me why!) so we got to spend a decent amount of time in each other's company. Fast forward many years when I went to a consult with Ashley (not knowing it was her) where we became reacquainted and where I was hired as her doula. 

Let me tell you something about this woman: She is one of the strongest people I know. Not only did she handle her birth like a freaking rockstar, she managed the many challenges of the 4th trimester with grace and humor. She'll tell you herself, she got everything thrown at her once her baby arrived and it was not an easy journey. But she found her way through the darkness and in doing so became inspired to become a doula and help other new moms through similar challenges. 

Ashley is an incredible teacher, not only in her Babywearing 101 class but at in-home postpartum visits as well. She's well-versed in baby gear, has extensive knowledge of breastfeeding and babywearing and has such compassion and empathy for new parents. Her organization and insight will help you prepare your home, your nursery, and yourself for the days, weeks & months after birth. Believe me when I say that you want her on your postpartum team

We are super excited to share her light and passion for postpartum work with you in this months "In The Spotlight!"