As a chiropractor, I’ve had the privilege of working closely with moms through pregnancy, birth, and postpartum recovery. I’ve seen firsthand how powerful the body can be when it’s aligned, supported, and trusted — and how easily that power can be overshadowed in a modern medical system that often prioritizes efficiency and control over intuition and connection.
But my story with birth actually started long before I became a chiropractor. My first experience with birth was at 12 years old in a bathtub with my mom + dad, (both also chiropractors), as my mom gave birth to my youngest sibling… with no midwife present. The midwife didn’t make it in time. It was just my mom, my dad, and me- and I watched in awe as my mother, who had once been told she could never have children, brought her fourth baby into the world naturally, in a bathtub, through the power of chiropractic and innate intelligence. That moment changed me forever.
So when I speak about the body’s wisdom and the natural process of birth, it’s not theoretical — I’ve lived it. I’ve seen how alignment, trust, and support create safety and strength in one of the most sacred experiences of life
Postpartum is a threshold. It’s not just the weeks and months following birth, but a full-body, full-heart transformation. It’s where the real work of becoming a parent happens. There’s nothing linear or polished about it. Some days feel like honey and skin-to-skin bliss. Others feel like cracked nipples, too many half-drunk cups of coffee, and wondering if anyone remembered to eat.
This is the dance of early parenthood: fierce love mixed with sleep deprivation, identity shifts, and the kind of tired that seeps into your bones.
That’s where we come in.
At Doulas of Orange County, our postpartum doulas offer steady, evidence-based, deeply human support for families across San Diego County — whether you need help during the day, overnight, or 24/7 live-in care. We come in with warm hands, sharp instincts, and the experience to help your family soften into this new season.
Let’s talk about what postpartum care really looks like — and why it changes everything.
So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.
It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!
As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.
In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.
You've taken the classes, you've read the books and you have created a birth plan complete with your personal preferences for your baby's birth. But as we all know, things don't always go as planned. And while we are big proponents of doing your research to establish some expectations, we also recognize that birth can be unpredictable.
Because of this unpredictability, we believe in the importance of being aware of your options as well as your right to informed consent and refusal.
Hello again! We are excited to shine this month's spotlight on Lauren Deliberato, mama, therapist and all-around amazing human! We met Lauren in 2016 over coffee in an effort to network and learn more about the incredible therapeutic she provides. It was at that first coffee date that we knew we wanted her to be involved in our own efforts to push the boundaries of what unconditional postpartum support looked like for new parents. It is no secret that postpartum support in our society is lacking and it is our desire to provide our community with resources, hands-on guidance, and non-judgmental information & support throughout the postpartum years. For us, Lauren was the perfect person to partner with in these efforts.
Lauren has an incredible capacity to make you feel safe and heard. Her understanding and compassion for the many challenges motherhood brings makes her an ideal therapist to lead our bi-monthly Postpartum Support Circle, Balance After Baby.
In today's feature, we asked Lauren to give us a glimpse into her own life and her own journey as a mother, as well as share some of her passion for self-care and mental health.
Pregnancy can be one of the most overwhelming seasons of life. Your attention is pulled in so many different directions with so many decisions to make: Where should I give birth? What do I want to include in my birth plan? Should I hire a doula? What color do I want to paint the nursery? Where should we register?
That, plus the world around you doesn't stop just because you're growing a baby. There's still your job to think about, your family, and your social commitments. Trying to keep up with a busy schedule while coming to grips with the realities of being a parent can send anyone spinning. The constant demands of life can be a perfect storm for stress and anxiety.
Tell me you can relate.
If I just described your life, finding a way to introduce mindfulness & balance into your pregnancy is a MUST. Regular mindfulness practices will provide you with tools to keep a positive outlook and a level head through the challenges of pregnancy and parenting.
What better person to feature during one of the biggest baby boom months of the year than a midwife! A special shout out to all of you who got busy around Christmas & New Years... you've kept the doulas, midwives and doctors on their toes this month!
Have you had the chance to meet Nancy Pol yet? If not, put it on your to-do list, especially if you are expecting or plan to become pregnant soon.
Nancy is a Certified Nurse Midwife (and all around amazing human being) with Beach Cities Midwifery. Beach Cities Midwifery has 3 birth centers to serve the growing families in Southern California: Laguna Hills, Long Beach, & Corona. They provide well-rounded, client-centered care for all women, but especially the pregnant and birthing ones. Nancy is just one of the incredible baby catchers they have on staff.
We had the honor to chat with Nancy about her work as a midwife, her passion for serving families, and the other things that bring her joy in life.
Growing that “baby belly” can be a wonderful, joyous experience, but it is often mixed with challenges for the body and mind. Developing a consistent yoga practice during pregnancy is one of the most beneficial things you can do for your body & your baby in preparation for childbirth. By linking yoga postures with breath as well as the use of guided meditation; yoga during pregnancy can help bring awareness to the mind, body, & spirit, as well as help connect you to the spirit of your baby.
Prenatal Yoga is specifically designed to help alleviate the most common pregnancy ailments. The postures chosen by an experienced, educated teacher will assist in adapting to the many emotional & physical changes that occur during pregnancy. Specific postures help strengthen & tone the uterus and pelvic floor, improve circulation in the legs & pelvic area, aid in digestion, exercise the spine, and increase overall comfort during pregnancy. Yoga can also help alleviate other discomforts such as low back pain, sciatica, swelling, varicose veins, and nausea.
An oft forgotten aspect of yoga is the social one, specifically in regards to prenatal yoga. It's not uncommon to build a strong community within these classes as you bond over heart burn, swollen feet, and waiting for the day your babies arrive. Prenatal Yoga can be a safe haven for many parents-to-be as they connect with others who truly understand the challenges they face in pregnancy. Many moms and moms-to-be find their tribe in yoga classes and create lasting friendships for years to come!
