Postpartum Support Group Facilitator  


Lauren is a therapist practicing at Cabrillo Counseling Center in Lake Forest. She supports clients struggling with a variety of issues and focuses her practice on providing a safe and nurturing space for clients to process and move through challenges. Lauren believes that clients hold the keys to their wellbeing and that her role is to help facilitate and empower their change.

After becoming a mother in 2014, Lauren experienced a deepened appreciation for the unique difficulties women face as they transition into motherhood. She quickly developed a passion for providing much needed support to women during pregnancy, throughout the postpartum year and beyond. In order to better serve her mama clients, she completed additional training in Maternal Mental Health with Postpartum International and 2020 Mom.

Lauren is a wife to her chiropractor husband, Nick and a mother to a vivacious toddler son, Logan. In her free time she likes to be outdoors with her family and friends, cooking, and enjoying some self-care time via yoga, a good book or a rare Netflix binge.

Get Social!

IG: @mama.therapy