Our “In the Spotlight” series returns to the scene in 2019 with one of our favorite humans on the planet: Dr. Jane Macris of Blooming Chiropractic. We met Jane back in 2015 when we had office space for rent in our Costa Mesa office. Her energy, smile, and warmth are infectious and we love her heart for serving families. Dr. Jane graduated from Life West Chiropractic College West, where she learned a range of techniques (from gentle, low force to instrument assisted) to address the pregnant and pediatric spine. She is currently pursuing her diploma from the International Chiropractic Pediatric Association and is Webster Certified to better serve her clients. Jane now has her own beautiful office (just across the street from our old one!) and her business is indeed blooming. We had the chance to catch up with Dr. Jane to learn more about how things are going and reconnect after many months had passed and we’re excited to share more about her with you all!
In a world that is constantly on the go, bonding with other humans is often the last thing our minds. True, intimate connections have been replaced by social media and surface level relationships It somehow seems easier and safer that way.
But, is safe and easy best? Should we avoid connection and bonding because it's inconvenient? Not at all. Humanity needs true connection now more than ever. Adults and children alike are designed to need healthy attachment - it's a part of our DNA. It begins with pregnancy and continues to birth, childhood, marriage and beyond. Simply put, bonding is essential for our survival.
Woohoooo! You've made it to the third trimester and the reality that your baby is arriving soon has probably hit you like a ton of bricks! If you're like most of our clients, you want to be as prepared as possible for your birth and this means getting your hospital bag packed and organized by 36 or 37 weeks. If you're feeling a bit overwhelmed by this task - we’ve created an easy, but comprehensive list to make it easier on you. Having your bag packed and ready to go will help you feel more at ease as you enter these last few weeks of pregnancy and prepare to meet your sweet baby!
Hospital Bag Must Haves:
These are the things you shouldn't skip! Even if this is the bare minimum that you pack - don't forget these items!
Toiletry Items: Face wash, moisturizer, tooth brush, shampoo, conditioner, body wash, contact solution, etc. (They do not have most of these items at the hospital so definitely bring your own!)
Glasses (if you're a contact-lense wearer)
Slippers (we recommend throwing them away after)
Comfortable clothing: if you're not interested in wearing a hospital gown for birth or postpartum then make sure you have clothing that allows for easy access to your belly and your nether-regions.
Chapstick or lip moisturizer
Outfit to wear home: non-restrictive clothing is best!
1 or 2 extra pillows (covered in old or dark pillow cases that can be tossed afterwards)
Cell phone/Tablet chargers
Nursing tanks & bras
Ear plugs & eye mask (helpful for those that need a little extra help to fall asleep!)
Several copies of your birth/baby care plan
Photo ID and insurance card
Snacks for you and your partner! (grab our free printable for packing labor snacks here!)
Some Convenient Extras
These are great options to have for comfort in labor.
Blue Tooth speaker
Pre-prepped play lists (we recommend creating several - some with upbeat songs to energize you, others with relaxing sounds and no lyrics to help you focus)
Fitness Ball (some hospitals have these, but they may not always be available or be the right size. When in doubt, it's helpful to bring your own).
Essential Oils for labor
Rebozo or a long scarf
Christmas lights (read more about why here)
We haven't forgotten about your awesome partner! The following is helpful to have on hand to make their experience enjoyable!
Snacks!! (we take eating seriously, don't forget food!)
Breath mints or gum
Text/Call/Email list to announce the birth
Extra layers (hospitals get cold then hot then cold again - dress in layers!)
Treats for the nurses (protein bars, cookies, chocolate, etc. are all big hits!)
Your little one doesn't need much and the hospital has most of it especially diapers, wipes and swaddles! Many of these items are optional.
Cloth diapers/wipes (if you're choosing to use cloth, you'll need approximately 10-12 diapers per day to be safe). Don't forget your wet bag for storage!
Going home outfit
Infant car seat
We hope this list is helpful as you get ready for your baby's birth day! Is there a "must-have" that we missed? We'd love to hear from you! Share your ideas in the comments!
Hey there, mama. We see you.
We see you with your sore nipples trying to get your baby to latch, scrolling through KellyMom trying to figure out what's going on and how to make it work. We know it's hard and painful and exhausting. They told you your baby would feed every 2-3 hours, but how has it only been 45 minutes since your baby last fed and is now showing signs of hunger again?! Yeah, we see you.
Hello again! We are excited to shine this month's spotlight on Lauren Deliberato, mama, therapist and all-around amazing human! We met Lauren in 2016 over coffee in an effort to network and learn more about the incredible therapeutic she provides. It was at that first coffee date that we knew we wanted her to be involved in our own efforts to push the boundaries of what unconditional postpartum support looked like for new parents. It is no secret that postpartum support in our society is lacking and it is our desire to provide our community with resources, hands-on guidance, and non-judgmental information & support throughout the postpartum years. For us, Lauren was the perfect person to partner with in these efforts.
Lauren has an incredible capacity to make you feel safe and heard. Her understanding and compassion for the many challenges motherhood brings makes her an ideal therapist to lead our bi-monthly Postpartum Support Circle, Balance After Baby.
In today's feature, we asked Lauren to give us a glimpse into her own life and her own journey as a mother, as well as share some of her passion for self-care and mental health.