fourth trimester

Bonding with Your Baby

In a world that is constantly on the go, bonding with other humans is often the last thing our minds.  True, intimate connections have been replaced by social media and surface level relationships  It somehow seems easier and safer that way. 

But, is safe and easy best?  Should we avoid connection and bonding because it's inconvenient?  Not at all.  Humanity needs true connection now more than ever. Adults and children alike are designed to need healthy attachment - it's a part of our DNA. It begins with pregnancy and continues to birth, childhood, marriage and beyond. Simply put, bonding is essential for our survival.

Questions to Ask Your Placenta Specialist

So you're on the fence about placenta encapsulation. To help get your questions answered, we've compiled a list of our most common questions about placenta preparation and consumption as well as offered our recommendations on what to look for when hiring a placenta specialist or encapsulator.

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1. What methods of preparation do you offer?

Many placenta specialists not only offer placenta benefits in pill form, but in the form of tinctures and salves, smoothies, as well as keepsakes if desired. Encapsulation is the most popular request and involves placing dried placenta powder in gelatin or vegan capsules. Tinctures offer a longer term use of your placenta in liquid form. Salves include dried placenta powder mixed with the healing properties of beeswax and oil to use for skin conditions for mom & baby. 

The basis of most placenta preparation methods is TCM (Traditional Chinese Medicine) inspired, which involves steaming and dehydrating the placenta prior to consumption. You can also opt for the raw method which eliminates the steaming and goes straight from rinsing/cleaning the placenta to dehydrating. It is believed by some that steaming discourages bacteria growth, while others believe that steaming destroys nutrients. We recommend researching and speaking with a certified placenta professional to find the best option for you.

2. What are the benefits I can expect?

Our clients attest to the many benefits of using their placenta capsules and tincture to support their body and mind during postpartum recovery. Clients report mood & hormone balancing, help with boosting their milk supply, decrease in the amount of postpartum bleeding they experience, and increased energy. As every body and every person is different, each experience may vary, but these are the most common. 

3. Where did you complete your training and what does your training entail?

In our experience, in-person trainings offer the most comprehensive option available while effectively teaching the highest safety standards. In addition to having a professional training, it is recommended that all placenta specialists or encapsulators are fully certified to uphold blood borne pathogen standards as set forth by OSHA as well as certified Food Handlers. All trainings and certifications should be kept up-to-date to ensure the safest handling and preparation of your placenta. 

4. What are your sanitation and safety protocols?

The safest placenta encapsulation includes up-to-date Bloodborne Pathogens Certification which as we already mentioned.

When it comes to sanitization the only acceptable method is soaking in bleach solution or commercial sanitizer. All other methods are inferior. Equipment should be monitored for normal wear and tear and replaced as needed. Following processing each placenta, your specialist should soak all re-useable equipment in a bleach solution as set forth by OSHA to adequately kill all bacteria and prevent cross contamination. We recommend that all placenta specialists wear personal protective equipment including a mask, plastic apron, gloves, and a hair covering. 

5. How do you ensure that I'm receiving my placenta and not someone elses?

This is the beauty of opting for in-home encapsulation. By transporting your own placenta and witnessing the process in your own home, there will be no doubt. For those that choose to have their placentas processed in their specialists home, rest assured that we only process one placenta at time. Your specialist confirms that your placenta is properly labeled prior to receiving your it from the hospital and keeps everything labeled throughout the entire process. 

6. Do you have a contract?

This is essential for any professional placenta encapsulator. At Doulas of Orange County, our services are always contracted. A contract should state your responsibilities as the client (such as ensuring proper storage at the hospital) as well as the encapsulator’s responsibilities. Reviewing the contract prior to hiring is always an option!

Your placenta and postpartum deserve the best support offered. We encourage you to take the time to discuss relevant policies with placenta encapsulators and asking the hard questions. If you would like our personal recommendations for placenta professionals in the Orange County and Long Beach areas, please reach out to us!

 

 

5 Reasons to Take Baby & Me Yoga

Let's be real... as a new mom, you have a lot going on. Not only have you just birthed an entire human, but you're adjusting to sleepless nights, sore boobs, raging hormones, and learning the ins and outs of your baby's own unique cues. The first few months postpartum can be overwhelming and even frightening for some, often resulting in a lack of self-care and intense feelings of isolation.

Getting out of the house can be tough and finding time for yourself even tougher. What once took very little energy or thought, now requires a check-list just to get out the door in one piece!

  • 5 Million Diapers & Wipes - check!
  • Bottles - check!
  • Change of clothes for baby - check!
  • Is my bra on? - check!
  • Do I have spit-up anywhere on my shirt? - double check!

Leaving the house can be utterly exhausting, but getting out and about in the community might be just what the doctor ordered for your postpartum physical & mental well-being. And what could be better than mom groups where babies are welcome with open arms! Baby & Me Yoga is just one of the many events we host to help moms get reconnected to themselves and meet other parents in the community! 

So what's all the fuss about Baby & Me Yoga? Why is it so great?