DOC Team, Local OC Resources, Postpartum
Lauren Foster, Co-Owner
Real Postpartum Care for San Diego Families

Postpartum is a threshold. It’s not just the weeks and months following birth, but a full-body, full-heart transformation. It’s where the real work of becoming a parent happens. There’s nothing linear or polished about it. Some days feel like honey and skin-to-skin bliss. Others feel like cracked nipples, too many half-drunk cups of coffee, and wondering if anyone remembered to eat.

This is the dance of early parenthood: fierce love mixed with sleep deprivation, identity shifts, and the kind of tired that seeps into your bones.

That’s where we come in.

At Doulas of Orange County, our postpartum doulas offer steady, evidence-based, deeply human support for families across San Diego County — whether you need help during the day, overnight, or 24/7 live-in care. We come in with warm hands, sharp instincts, and the experience to help your family soften into this new season.

Let’s talk about what postpartum care really looks like — and why it changes everything.

Real Postpartum Care for San Diego Families
Postpartum, Our Favorites, Motherhood, Newborns
Lauren Foster, Co-Owner
Postpartum Recovery After Twins: What You Need ...

So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.

It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!

Postpartum Recovery After Twins: What You Need to Know
Local OC Resources, Our Favorites, Pregnancy
Lauren Foster, Co-Owner
Our Favorite Spots For a Pre-Baby Date Night in ...

As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.

Our Favorite Spots For a Pre-Baby Date Night in Orange County
Motherhood, Newborns, Postpartum, DOC Team, Birth Planning
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
Pregnancy, Parenting, Newborns, Our Favorites, Birth Planning
Lauren Foster, Co-Owner
A Doula's Eco Friendly Baby Registry

When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.

A Doula's Eco Friendly Baby Registry

DOC Team

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In The Spotlight: Lauren Deliberato

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Hello again! We are excited to shine this month's spotlight on Lauren Deliberato, mama, therapist and all-around amazing human! We met Lauren in 2016 over coffee in an effort to network and learn more about the incredible therapeutic she provides. It was at that first coffee date that we knew we wanted her to be involved in our own efforts to push the boundaries of what unconditional postpartum support looked like for new parents. It is no secret that postpartum support in our society is lacking and it is our desire to provide our community with resources, hands-on guidance, and non-judgmental information & support throughout the postpartum years. For us, Lauren was the perfect person to partner with in these efforts. 

Lauren has an incredible capacity to make you feel safe and heard. Her understanding and compassion for the many challenges motherhood brings makes her an ideal therapist to lead our bi-monthly Postpartum Support Circle, Balance After Baby. 

In today's feature, we asked Lauren to give us a glimpse into her own life and her own journey as a mother, as well as share some of her passion for self-care and mental health. 

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Mindfulness in Pregnancy

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Pregnancy can be one of the most overwhelming seasons of life. Your attention is pulled in so many different directions with so many decisions to make: Where should I give birth? What do I want to include in my birth plan? Should I hire a doula? What color do I want to paint the nursery? Where should we register? 

That, plus the world around you doesn't stop just because you're growing a baby. There's still your job to think about, your family, and your social commitments. Trying to keep up with a busy schedule while coming to grips with the realities of being a parent can send anyone spinning. The constant demands of life can be a perfect storm for stress and anxiety. 

Tell me you can relate.

If I just described your life, finding a way to introduce mindfulness & balance into your pregnancy is a MUST. Regular mindfulness practices will provide you with tools to keep a positive outlook and a level head through the challenges of pregnancy and parenting.

What is mindfulness you ask?

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In The Spotlight: Midwife Nancy Pol

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What better person to feature during one of the biggest baby boom months of the year than a midwife! A special shout out to all of you who got busy around Christmas & New Years... you've kept the doulas, midwives and doctors on their toes this month!

Have you had the chance to meet Nancy Pol yet? If not, put it on your to-do list, especially if you are expecting or plan to become pregnant soon.

Nancy is a Certified Nurse Midwife (and all around amazing human being) with Beach Cities Midwifery. Beach Cities Midwifery has 3 birth centers to serve the growing families in Southern California: Laguna Hills, Long Beach, & Corona. They provide well-rounded, client-centered care for all women, but especially the pregnant and birthing ones. Nancy is just one of the incredible baby catchers they have on staff. 

We had the honor to chat with Nancy about her work as a midwife, her passion for serving families, and the other things that bring her joy in life. 

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Benefits of Prenatal Yoga

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Growing that “baby belly” can be a wonderful, joyous experience, but it is often mixed with challenges for the body and mind. Developing a consistent yoga practice during pregnancy is one of the most beneficial things you can do for your body & your baby in preparation for childbirth. By linking yoga postures with breath as well as the use of guided meditation; yoga during pregnancy can help bring awareness to the mind, body, & spirit, as well as help connect you to the spirit of your baby.

Prenatal Yoga is specifically designed to help alleviate the most common pregnancy ailments. The postures chosen by an experienced, educated teacher will assist in adapting to the many emotional & physical changes that occur during pregnancy. Specific postures help strengthen & tone the uterus and pelvic floor, improve circulation in the legs & pelvic area, aid in digestion, exercise the spine, and increase overall comfort during pregnancy. Yoga can also help alleviate other discomforts such as low back pain, sciatica, swelling, varicose veins, and nausea.

An oft forgotten aspect of yoga is the social one, specifically in regards to prenatal yoga. It's not uncommon to build a strong community within these classes as you bond over heart burn, swollen feet, and waiting for the day your babies arrive. Prenatal Yoga can be a safe haven for many parents-to-be as they connect with others who truly understand the challenges they face in pregnancy. Many moms and moms-to-be find their tribe in yoga classes and create lasting friendships for years to come!

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DOC August 2017 Schedule

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You may have heard by now that Doulas of Orange County has moved to Irvine! Our bigger, more accessible class space provides the perfect setting for Parenting & Childbirth Education, Yoga, Play Groups and more!

We are proud to offer a full schedule for the month of August with additional classes being added to the calendar in September!

YOGA

Weekly yoga classes are the newest addition to our calendar! Taught by co-owner and yoga instructor, Lauren Jacobs, our weekly prenatal yoga class gives you regular opportunities to relax, stretch, and bond with your baby as your nurture your pregnant or postpartum body. Classes begin late August! Registration is now available! 

THE POTTY SCHOOL

Michelle Swaney of The Potty School is now teaching regular classes at our office in Irvine as well! Featured on NBC, ABC, CBS, and MSN, Michelle's expertise and techniques are a must have for all parents looking to gently and effectively teach their children how to potty train.  Classes are appropriate for ages from 0-18+ months and include Elimination Communication, Potty Training 101 and Parent+Me Potty Training. Classes begin August 28th!

NEW MAMA CAFE :: WEEKEND EDITION

We've had the joy and delight to meet many of you at our weekly New Mama Cafe gathering on Tuesdays! We always love seeing your smiling faces and watching your sweet babies grow week by week. As the weeks & months have gone by, we know that some of you have returned to work or varying nap times make it a challenge to come to the Tuesday mom & baby group, so we are excited to announce a monthly gathering for new moms in OC. We call it the Weekend Edition of New Mama Cafe! 

Held on the 2nd Saturday of the month at 9:30am at Tewinkle Park in Costa Mesa, this group offers an opportunity to meet other new moms and share the ups and downs of mom life! Check out the Dad version held on the 3rd Saturday of the month at Mariners Park in Newport Beach!

PARENTING & CHILDBIRTH EDUCATION

Doulas of Orange County offers the largest variety of prenatal & parenting programming in all of Orange County. Our monthly classes include Babywearing 101, Breastfeeding 101, and Baby Care Basics. Other classes, such as our Confident Birth 4-week series and Comfort Measures workshop are offered every other month. 

With curriculums developed by DOC owners, Lauren and Chelsea, these informative and enjoyable classes provide you with all the knowledge and skill you need to walk into your birth & parenting journey with confidence! Group classes are great for those that are interested in creating community and meeting new parent friends, while Private classes are fully customizable for those that want to focus on the topics that matter most to you!

Check out our Classes & Workshops page for more information and to register!

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This is just a glimpse of what August holds here at Doulas of Orange County! Stay tuned for more offerings in September like Infant Massage, Infant & Family CPR, movie screenings and more!