Birth Plan, Doulas, Motherhood, Newborns, Postpartum
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
Decision Making, Pregnancy, Parenting, Newborns, Our Favorites
Lauren Foster, Co-Owner
A Doula's Eco Friendly Baby Registry

When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.

A Doula's Eco Friendly Baby Registry
Community, Doulas, Doulas of Orange County, Local OC Resources, Our Team
Lauren Foster, Co-Owner
Calling all amazing Doulas & Newborn Care ...
Calling all amazing Doulas & Newborn Care Specialists!
Birth Plan, Decision Making, Newborns, Parenting, Postpartum, Pregnancy
National Baby Co
Early Signs That You are Pregnant with Twins ...
Early Signs That You are Pregnant with Twins or Multiples
Newborns, Motherhood, Parenting, Postpartum, Postpartum Doula, Baby Sleep
National Baby Co
Are My Twins Too Old For Postpartum Doula Care?

The Doulas of Orange County office phone rings.


I pick up. “Hello! Doulas of Orange County. Lauren speaking.”

A strained voice sounds relieved to hear me, and it sounds like she has been crying. She’s an exhausted new mom of 12-week old twins and a 20-month-old toddler (who won’t let her out of his sight). She’s drained from her twin pregnancy, a difficult birth, and breastfeeding challenges. She struggles to keep up with laundry and wash enough dishes to have plates for the next meal. Her partner has been trying to feed the baby at night, but she’s still waking up to pump for multiples and can’t help but feel guilty about how tired her partner will be at work the next day. She really needs a postpartum doula in Irvine, CA.

“Can you help me, even though my babies are so old?” She asks.

Are My Twins Too Old For Postpartum Doula Care?

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Doulas & Epidurals

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One of the common misconceptions about doulas is that we only support natural, unmedicated birth. And while we absolutely provide valuable physical support for natural births, we also have an incredible amount of expertise and support for those who plan on getting an epidural.

Have you ever thought about hiring a doula, but hesitated because getting an epidural was a part of your birth plan? Well, on today's blog we'll talk all about how doulas can assist and care for you during your unique (and pain-free!) birth.

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The Marathon of Birth: Part 1, Early Labor

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The beginning of the labor process can bring a range of emotions. Relief, fear, anxiety, excitement, nervousness... all while wondering if you've done everything you can to prepare. Maybe you're the type of person to double check your hospital bag to make sure you have all you need. Or perhaps you get so overwhelmed with the excitement that you exhaust yourself and need a nap. Rest easy, knowing that all of these responses are normal and to be expected.

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Confident Birth :: A Childbirth Class Unlike Any Other

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When you think of birth classes what automatically comes to mind?

Maybe you picture a bunch of pregnant women and their partners sitting on the floor with pillows doing their "hee-hee hoos." Maybe the word "Lamaze" pops into your head. Maybe you think of watching a graphic video of childbirth.

The idea of a group of expectant couples gathered to breathe, watch birth videos and talk about their fears and feelings could bring anyone to a halt when registering for a class. It's something that a lot of people reluctantly sign up for simply because it's recommended by their OBGYN or because they themselves consider it some sort of "rite of passage."

I can see why people might feel this way. These are some of the same thoughts I had before becoming a Childbirth Educator. I couldn't understand what the value of childbirth class was, especially when based on my own experiences as a Doula, each birth is so different. How could one class prepare each individual person for the type of birth they wanted or envisioned?

My tune changed pretty quickly after becoming a Childbirth Educator and I started to teach classes of my own. My goal in becoming an educator in the first place was not only to add to my skills as a professional Doula, but so I could help educate my clients and community in an unbiased way.

Too often I had clients come to me with misinformation or information clearly biased towards unmedicated birth. Too often did I have women feeling embarrassed or shamed by the choices they had made for their birth. Too often was their a feeling of disappointment in the room when the birth didn't unfold perfectly like the birth plan dictated.

What about the women who wanted an epidural?

What about the people who faced an induction and all they had been taught was that inductions were unnecessary or wrong?

What about those who were faced with a decision to have a cesarean birth?