unbiased support

Why a Judgment-Free Doula Matters

You'll here us talk about non-judgmental support A LOT in our work as doulas. This is the pillar on which our agency stands. But we're often asked, what does non-judmental support really mean? 

I remember the exact moment when I realized how important being a judgment-free doula was. I was at a baby shower chatting it up with some friends, including the guest of honor, the mama-to-be. Someone in the group asked if she had a birth plan. I saw her face fall as she looked directly at me, then looked quickly away. Her demeanor changed as she told us that she had already scheduled a repeat cesarean. 

Earlier in her pregnancy she had come to me asking about VBACs (Vaginal Birth After Cesarean). I remember gushing about how amazing VBACs were and how empowering they can be. I remember telling her that she should go for it! I recall side-stepping her fears about uterine rupture, explaining that they are a rarity and I recall dismissing her fears about going past her estimated due date and needing to be induced. I cringe now thinking about the assumptions I made and how I projected my personal beliefs onto her. 

It was there at that baby shower that she held a mirror up to my face. After sharing that she was choosing to have a cesarean, she shared that she was nervous to tell me. She was scared that I wasn't going to be supportive or that I would try to talk her into having a VBAC. 

My spirit was crushed.

I was mortified that my passion for supporting natural birth had come across as judgmental and that my words and actions had caused shame and fear. As a doula, I often touted myself as non-judgmental and while I intentionally never made anyone feel bad about their birth experience, it was at this baby shower that I began to wonder just how non-judgmental my support really was. 

Talk about a wake up call!

In that moment I made a decision that changed my approach as a doula. As I apologized to my friend for my judgments and for making her experience seem less than, I made a commitment to myself to do better and be better. I became a doula to make a positive impact on birth and the best way I know how to do that is to be open and unconditionally supportive of all choices. And it is that attitude that we look for in all the doulas we bring onto our team. 

Our support involves no judgment.

None. Nada.

zip. zilch.

completely, 100% Judgment free.

Your birth is yours and yours alone. Yes, there will be family, friends, care providers, and your doulas surrounding you with support and love. But it is your body and your baby, therefore the choices you make are yours. We vow not to project any certain agenda or philosophy onto your unique experience.

Our doulas offer a safe space to share your beliefs about birth and parenting, your fears, and your desires.  Together, you and your doula will create a birth and postpartum plan that encompasses all your needs. And while she is there to answer your questions and offer guidance, she trusts in your capacity to make the informed decisions that are right for you. Even if your plans change down the line, the non-judgmental support will continue. 

It is our belief that with the support of your judgment-free doula positivity will surround your pregnancy, birth, and parenting journey. It is our belief that in providing space to learn and make your own decisions you will find confidence. It is our believe that in being there 100%, no questions asked, you will find comfort and peace of mind. 

The birth of your baby will forever change you. This is your experience, and we will be by your side, no matter what. Your choices are yours, not ours. Your birth is yours, not ours. Your body is yours, not ours. Your baby is yours, not ours. What is ours is our desire and passion for spending this time with you, your partner and your family, offering unconditional support and care. And we offer it happily.

In The Spotlight: Lauren Deliberato

Hello again! We are excited to shine this month's spotlight on Lauren Deliberato, mama, therapist and all-around amazing human! We met Lauren in 2016 over coffee in an effort to network and learn more about the incredible therapeutic she provides. It was at that first coffee date that we knew we wanted her to be involved in our own efforts to push the boundaries of what unconditional postpartum support looked like for new parents. It is no secret that postpartum support in our society is lacking and it is our desire to provide our community with resources, hands-on guidance, and non-judgmental information & support throughout the postpartum years. For us, Lauren was the perfect person to partner with in these efforts. 

Lauren has an incredible capacity to make you feel safe and heard. Her understanding and compassion for the many challenges motherhood brings makes her an ideal therapist to lead our bi-monthly Postpartum Support Circle, Balance After Baby

In today's feature, we asked Lauren to give us a glimpse into her own life and her own journey as a mother, as well as share some of her passion for self-care and mental health. 

Confident Birth :: A Childbirth Class Unlike Any Other

When you think of birth classes what automatically comes to mind?

Maybe you picture a bunch of pregnant women and their partners sitting on the floor with pillows doing their "hee-hee hoos." Maybe the word "Lamaze" pops into your head. Maybe you think of watching a graphic video of childbirth.

The idea of a group of expectant couples gathered to breathe, watch birth videos and talk about their fears and feelings could bring anyone to a halt when registering for a class. It's something that a lot of people reluctantly sign up for simply because it's recommended by their OBGYN or because they themselves consider it some sort of "rite of passage."

I can see why people might feel this way. These are some of the same thoughts I had before becoming a Childbirth Educator. I couldn't understand what the value of childbirth class was, especially when based on my own experiences as a Doula, each birth is so different. How could one class prepare each individual person for the type of birth they wanted or envisioned?

My tune changed pretty quickly after becoming a Childbirth Educator and I started to teach classes of my own. My goal in becoming an educator in the first place was not only to add to my skills as a professional Doula, but so I could help educate my clients and community in an unbiased way.

Too often I had clients come to me with misinformation or information clearly biased towards unmedicated birth. Too often did I have women feeling embarrassed or shamed by the choices they had made for their birth. Too often was their a feeling of disappointment in the room when the birth didn't unfold perfectly like the birth plan dictated.

What about the women who wanted an epidural?

What about the people who faced an induction and all they had been taught was that inductions were unnecessary or wrong?

What about those who were faced with a decision to have a cesarean birth?

Lessons on Compassion from "Call the Midwife"

There's nothing like a good Netflix binge to help calm the mind and reset the body for the week ahead. I've had a particularly rough week emotionally, so when Sunday rolled around with it's rainy OC weather and nothing on my to-do list, I figured what better time to catch up on "Call the Midwife!"

For those that are unfamiliar, "Call the Midwife" is a PBS show all about midwifery care in the 1950s and 60s. It is a beautiful show that portrays the dramatic ups and downs of midwifery, birth, life, and death in the impoverished East End of London. Each episode is guaranteed to tug at the heart strings. 

In episode two of the fifth season, there is an interesting commentary on breastfeeding vs. formula feeding with a beautiful lesson on listening to an individual mothers needs and desires.

Without going into too much detail (because really, if you aren't watching this show yet, you should!!) one of the midwives is extremely vocal of her disapproval of formula feeding. Keep in mind that formula was a new phenomenon in the 1960s and that some people could barely afford to put food on the table. Sister Evangelina, the notoriously vocal midwife touts the benefits of breast milk as being the perfect food for baby and bonus, it's free! 

As a Birth & Postpartum Doula, I of course, know her views to be valid and correct from a logical standpoint, but I cringed at the words she used and the attitude she portrayed, essentially poo-pooing anyone who dared challenge her expertise and views. 

Fast forward to a mom struggling to breastfeed and this same midwife (while encouraging her to keep trying), dismisses her fears and the pain breastfeeding was causing her. It took bleeding nipples and a full emotional breakdown for the midwife to finally admit that she was wrong and that formula was NOT, in fact, evil.