motherhood

She Smiles: A Postpartum Support Story

It is seven o'clock. Her babies will not stop crying. As soon as she gets one of her twins settled, the other baby starts fussing. Laundry and receiving blankets draped over all the furniture, a bottle sticking out from between the couch cushions, and the sink is overflowing with dishes. She needs to make supper, but over the crying and through the fog of exhaustion, she cannot think of what to make.

She sits on the sofa, rocking the twin that she can't seem to soothe; the other sleeps in the bassinette beside her. She lets the tears flow. Postpartum was not supposed to be like this. She thought it would be different. She is not the woman who allows her house to get out of control. She is not the woman that does not shower in... how many days?  But tomorrow is going to be different. Through her tears...


She smiles.

Today she called Doulas of Orange County. Tomorrow her postpartum doula is coming—just one more night of take-out, and tears, and tired.

It was a long night.

​Or a short night. It depends on how you look at it.

She dresses. Rather, she changes into more presentable pajamas. The phone rings! Her postpartum doula wants to know if she needs anything from the shops. Milk, diapers... She peers into the almost empty fridge. Everything? No problem. Her postpartum doula will help her with a meal plan and the shopping.

Soon after, her postpartum doula arrives. Both babies are adored, and she heads to the bath for a much-needed soak. She luxuriates in the silence. Just water swishing. She conditions her hair and soaks away the tension. When she is finished in the tub, she takes her time, dressing, styling her hair, a little mascara. She feels human again.

In the kitchen, her postpartum doula has loaded the dishwasher, wiped all the counters, and banished the piles of pizza boxes. There is a pot of tea steeping on the counter and a plate of toast. It is for her. The babies who never sleep at the same time are magically content in their swings, so she curls up in her favorite chair and just watches them be.

Her postpartum doula sits down beside her, and together they plan meals based on family preferences. Her doula will whip up a few things for today from what is left in the house, and tomorrow she will pick up the groceries on her way.

One baby is hungry, and she is more than ready to be close to them again. With her postpartum doula's assistance, she tries a new breastfeeding position. While she feeds her baby, her postpartum doula gathers the laundry, sorts it, and starts the wash. She can do this. She knows it now.

That evening she puts her twins into her carrier the way her postpartum doula showed her. Her husband comes in and is blown away by the difference in her. Somehow, she became even more beautiful the day she became the mother of his children. She serves the stew from the slow cooker, and with the babies in their bassinettes nearby, they watch a movie while they eat.

She looks at her little family. She looks around at the house she has made a home. This is her life. Her beautiful life. This moment is perfect. It is everything she dreamed it would be.

She smiles.

5 Rules for Breastfeeding During the COVID-19 Pandemic

Have you talked with your doctor about what you can expect during and after birth if you suspect you have Coronavirus, or test positive for COVID-19?

It’s an important discussion to have regardless of the stage of pregnancy you are in. Start an ongoing dialogue with your primary maternity care provider about how Coronavirus disease may affect you and your family, throughout your pregnancy, birth, and postpartum period.

Our Favorite Pregnancy Friendly Smoothies

Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!

While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.

Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.

Motherhood Shouldn't Be An Island

Last night we hosted a viewing of "When the Bough Breaks" a heartbreaking documentary about the realities of postpartum depression & psychosis. We were joined by local OC birth professionals, members of the community, and a number of mental health professionals to not only watch this film, but to discuss what we can do to make postpartum support more acceptable and more accessible. 

It's no secret that there is still tons of stigma surrounding mental health and treatment options in this country, but what struck me most after viewing this film was the overall lack of understanding, education, and resources surrounding perinatal mood disorders. Simply put, our healthcare and societal systems often set women up for failure, leaving them feeling confused and isolated with nowhere to turn. There are no specific standards for screening and care providers see so many patients each day that it's common for those needing help to slip through the cracks.

That's if these women reach out for help in the first place as the fear of being judged often keeps women silently suffering.

Enjoying the Holidays with a Newborn

The holiday season is a time of joy and merriment. The days are packed full with holiday parties, family gatherings, shopping for gifts, twinkling lights and overflowing conversation. But, if you have a newborn or a baby on the way, you may be wondering how to not only survive the holiday season, but actually enjoy it! We're here to lend our best tips for a happy and memorable holiday season with your baby.