Birth Plan, Doulas, Motherhood, Newborns, Postpartum
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
Decision Making, Pregnancy, Parenting, Newborns, Our Favorites
Lauren Foster, Co-Owner
A Doula's Eco Friendly Baby Registry

When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.

A Doula's Eco Friendly Baby Registry
Community, Doulas, Doulas of Orange County, Local OC Resources, Our Team
Lauren Foster, Co-Owner
Calling all amazing Doulas & Newborn Care ...
Calling all amazing Doulas & Newborn Care Specialists!
Birth Plan, Decision Making, Newborns, Parenting, Postpartum, Pregnancy
National Baby Co
Early Signs That You are Pregnant with Twins ...
Early Signs That You are Pregnant with Twins or Multiples
Newborns, Motherhood, Parenting, Postpartum, Postpartum Doula, Baby Sleep
National Baby Co
Are My Twins Too Old For Postpartum Doula Care?

The Doulas of Orange County office phone rings.


I pick up. “Hello! Doulas of Orange County. Lauren speaking.”

A strained voice sounds relieved to hear me, and it sounds like she has been crying. She’s an exhausted new mom of 12-week old twins and a 20-month-old toddler (who won’t let her out of his sight). She’s drained from her twin pregnancy, a difficult birth, and breastfeeding challenges. She struggles to keep up with laundry and wash enough dishes to have plates for the next meal. Her partner has been trying to feed the baby at night, but she’s still waking up to pump for multiples and can’t help but feel guilty about how tired her partner will be at work the next day. She really needs a postpartum doula in Irvine, CA.

“Can you help me, even though my babies are so old?” She asks.

Are My Twins Too Old For Postpartum Doula Care?

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Finding a Lactation Consultant in Orange County

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Breastfeeding is a wonderful way to bond with your baby and provide optimal nutrition… it also have some amazing benefits for you! But it doesn’t always come as easy as you might think and questions or breastfeeding concerns can arise at any time during your breastfeeding relationship. and problems that Finding answers or navigating the conflicting advice from well-meaning friends and family can be overwhelming, which is why having a professional Lactation Consultant help you is crucial!

It is our job to help you find the best Lactation Consultant to support you! Whether you’re still pregnant and looking for a breastfeeding class, or you have a brand new baby and are learning the ropes or you are experiencing some hurdles with an older baby, Doulas of Orange County has a team of incredible lactation professionals to care for you and help you along the way.

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5 Rules for Breastfeeding During the COVID-19 Pandemic

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Have you talked with your doctor about what you can expect during and after birth if you suspect you have Coronavirus, or test positive for COVID-19?

It’s an important discussion to have regardless of the stage of pregnancy you are in. Start an ongoing dialogue with your primary maternity care provider about how Coronavirus disease may affect you and your family, throughout your pregnancy, birth, and postpartum period.

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Our Favorite Pregnancy Friendly Smoothies

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Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!

While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.

Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.

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Summertime Mama Mocktails

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It may not feel like it due all this rain we’ve been having, but Summer is fast approaching and along with it comes backyard barbecues, pool parties, and fun OC outings. If you’re pregnant or breastfeeding, it’s easy to feel left out when the rest of the crowd is drinking a refreshing cocktails. Which is why we’re sharing a few of our favorite mocktail recipes that will keep you in the celebratory, breezy mood that Summer evokes. These are perfect for a Summer baby shower by the beach or as a simple way to beat the heat. Whichever way you choose to enjoy these fresh, alcohol-free libations; we cheers to you!

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Breastfeeding Basket - A Guide for New Moms

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This post contains affiliate links, meaning we get a small commission if you decide to make a purchase through the linked items, at no extra cost to you. We only share products or brands we believe in and have personally used ourselves.

When you’re breastfeeding during the newborn stage, the nursing sessions almost feel constant. With 8-12 feeds a day on average, you spend a lot of time feeding your sweet baby. In our work as postpartum doulas, we find it’s super helpful to create a simple basket of essentials that is portable and easy to grab with one hand. Here’s our go to guide for creating a Breastfeeding Basket!

  1. A lightweight basket with a handle

    You’ll want something like this large market basket from Plum + Sparrow that you can easily move from the sofa to the bed to the nursery chair.

  2. Water Bottle

    Breastfeeding makes you THIRSTY! Get something durable, easy to drink from and large enough that you don’t need to keep refilling it. The Yeti rambler fits the bill.

  3. Nipple Balm & Chapstick

    An organic balm that you can rub in to keep the area hydrated helps bring some relief to your nipples. Left over breastmilk and coconut oil are great options as a nipple cream too. Along the same lines of being so thirsty during nursing, we find having chapstick always on hand is great.

  4. All the Burp Cloths

    SO MUCH spit up. Squirting milk from oversupply. Milk everywhere is inevitable. Keep a good stock of these on hand. We’re loving these organic ones by Milkbarn with the loveliest whale design.

  5. Extra Onesies

    Again with the fore-mentioned spit up, along with poop explosions; we recommend having a few clean onesies within reach. The ethically made and environmentally friendly clothes at Shop Nature Supply have the cutest selection of onesies.

  6. Rattle

    There are some babies that are always waving their hands around or trying get their fist in their mouth during feeding. Having an easy to grab rattle nearby helps!

  7. One Handed Snacks

    Whether you stock up on some nutritious store bought granola bars or make your own food; always make sure to have plenty of nutrient dense snacks. Nut butter packets, bars, sunflower seeds, dried fruit and of course chocolate are all great options.

  8. Diapers + Wipes

    When you’re in the middle of catching up on episodes of your favorite TV show, the last thing you want to do is climb up the stairs for a diaper change. Always stock a few extras in your basket for convenience!

We hope this gives you something to do during the nesting weeks before you baby’s arrival and helps to make those first months of breastfeeding a little bit easier on you. Check with your favorite OC Postpartum Doula for more baby gear recommendations!

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