Seasonal Guides

Preparing Your Baby to "Fall Back"

Remember the pre-parenting days when the days would get shorter, the nights crisper and the urge to get cozy would hit? When we didn’t spare a second thought about the end of daylight savings time except that we’d get an extra hour of sleep?! Those were the days!

Then your baby arrived and you started obsessing about sleep. If you’re like most new parents, you aren’t getting enough sleep, so the end of daylight savings time may be daunting. Why? Because your baby can’t tell time and doesn’t know that 6am is now actually 5am. All your baby knows is that she got the sleep she normally gets and is wide-eyed ready to take on the day! If you’re a seasoned parent you know that this can easily disrupt naps and bedtimes for days or even weeks to come as you struggle to get adjusted to the time change.

Well, you’re in luck! Co-owner and Mommywise Sleep Coach, Lauren, has some tips to help make this transition easy and to insure everyone gets great sleep!

Slow & Steady

If you’ve ever traveled to another time zone, you know how jarring the time change can be. Your brain knows that it’s not “time for bed”, but your internal clock is screaming for you to go to sleep! The end of daylight savings time can have the same affect. To ease the time leap, Lauren recommends gradually adjusting your baby’s sleep over the course of a week which eliminates the abruptness and helps him get used to the changes.

Starting about 4-5 days before daylight savings ends start your bedtime routine 10min later each day. If you normally start bath time at 6pm, start at 6:10. Once the time comes to turn back the clock, your baby will have adjusted to the routine being one hour later than usual, so that when she wakes up on Sunday morning she’ll be on track with the new time.

Every baby adjusts differently and some babies are more adaptable than others. If your baby is not as sensitive to schedule changes, different nap times or bedtimes, then you can probably shift things in 2-3 days by pushing everything back by 15-30mins each day. The concept is the same with just less time needed to adjust to the hour time change.

Keep it Dark

Black-out shades are one of those sleep tools that we swear by. If you don’t already have black-out shades in your baby’s room - GET THEM. Just like adults, your baby has a circadian rhythm or internal clock that responds to light and dark. Babies don’t fully develop this until 3-4 months of age, but it’s never too early to utilize the shades. A dark room assists in melatonin production (the “sleep” hormone) helping communicate to your baby’s body that it should stay asleep a little longer. These can be utilized for naps as well as bedtime.

Stay Consistent

Babies LOVE consistency and routine. Trust us on this. So, other than adjusting the nighttime time gradually, do your best to keep everything else the same. The same bedtime routine, the same timing between naps, etc. This will help reduce any confusion and keep your baby none the wiser!

be patient & FIX IT LATER

If your schedule as a family isn’t super structured and you don’t have a regular bed time, that’s ok. The time change may not affect you too much. But if it does, it’s important to be patient. If you find yourself reacting instead of avoiding, don’t stress. It may take a anywhere from 1 to 3 weeks for your baby to adjust to the time change and for things to get back on track. Make sure your baby’s last nap isn’t ending too late into the afternoon and try implementing some calming activities before bedtime to prep body and mind for falling asleep at a new bedtime. Know that within time your baby’s internal clock will adjust to this new change and things will go back to normal.

Get Support

If things have completely gone of the rails it can never hurt to reach out for help from a sleep expert. Lauren provides live-in support to help babies sleep independently and peacefully. You can read more about her sleep training support and request more information here.


Experienced parents, what tactics have you used to adjust to the seasonal time changes? Share your wisdom in the comments below!

A Family Friendly Summer in Orange County

Memorial Day has come and gone which technically means it's Summer, right?

Maybe not quite, as most kiddos are still in school. But the weather is warming up (this weekend anyway!) and the Summer bug is hitting us big time. So in celebration of all things surf, sand, and sun, we've compiled some of our favorite family friendly events in Orange County!

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Music Makes The People Come Together

Here in the OC we are blessed to have lots of incredible parks and beaches where each Summer the local cities put on a series of concerts throughout the area. This Summer the OC Concert Park Series has 10 outdoor concerts on Thursdays evenings starting June 21st. Some of our personal favorites will be present including Donovan Frankenreiter, Matt Costa, The Fenians, and The Tijuana Dogs! Pack a picnic or enjoy one of the many food trucks that will be on site. Admission is free for the whole family. 

Looking for Movie Nights in the park?? OC parks has that too

Looking to stay in your neck of the woods? Check out your city's Facebook pages or websites for other local concerts in the park - they're everywhere!

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Nature, Nature Everywhere!

If your kids are anything like mine then they love exploring and getting their hands dirty! Luckily there is no shortage of nature related activities nearby!

The Turtle Rock Nature Center in Irvine and the Environmental Nature Center in Newport Beach are two of our favorite local spots to go exploring. They both have incredible kids programs and nature camps or you can go together as a family and do some free-range exploring on your own. 

Go exploring with an actual Zookeeper from the OC zoo in the Wildlife Explorers Program! Events are held regularly throughout the Summer on Fridays at 10am. 

Looking for some awesome hikes? Santiago Oaks in Orange is great as is Laguna Coast Wilderness Park. Don't forget to pack lots of sunscreen, water and snacks! 

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Reading Rainbow

Storytime is a huge hit around here and if you're looking for some indoor activities on those HOT summer days, these are a perfect option. We recommend you checking out your local library for one close to home, but we're including the ones we frequent as well. Make sure to check out the recommended age ranges to ensure it's appropriate for your own kiddo!

Ponderosa Library in Anaheim has two story times each week, including one on Saturdays at 11:30am! Score! The City of Orange offers several throughout the week including Bilingual story hour and Lapsit story time for those under two. Lapsit is awesome as it includes nursery rhymes, finger puppets, and more interaction to keep the little ones engaged. Switch it up a little with story time amongst the redwoods or an evening option where everyone wears their pajamas!

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Let's Get Moving

It's no secret that kids have lots of energy to burn and summer time seems to accelerate that energy. With all that Vitamin D to be had, Summer is no time to stay indoors! (Except for nap time. Nap time is sacred.) Get moving with a variety of fitness and play options!

YMCA of Orange County is guaranteed to have some great choices as will your city parks & recreation program. From soccer, to basketball, to swim, putting your kids in a summer sports program not only encourages regular physical activity, it helps them stay social when they aren't in school... not to mention it wears them out so they're ready to crash when the come home!

The Oak Canyon Nature Center in Anaheim has some of the best kid-friendly hikes around as does Crystal Cove in Laguna Beach. On a particularly hot day, a short hike in Crystal Cove followed by a dip in the ocean is incredible!

If you & your child are into zen activities, check out KindKarma, a yoga studio with Family Yoga and Kids yoga classes! This Lake Forest studio even has an awesome summer camp!

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Splish Splash

You didn't think we'd forget the ever so popular water play did you?! NEVER. We are water babies ourselves so beaches, splash parks, and tide pools are the best! 

Hands down the best water play area is in La Mirada at Splash! No, it's not free, but it is well worth the money! As is Moe B's at the Newport Dunes which is now double the size (this one is more for proficient, confident swimmers, just an FYI). Looking for some free or low cost options? Check out Sprayground in Laguna Niguel, Pioneer Road Park in Tustin, or Adventure Playground in Huntington Beach.

If you want to mix exploring and water play, we highly recommend the tide pools at Little Corona on Ocean & Poppy in Corona Del Mar, or Shaw's Cove and Treasure Island, both in Laguna Beach. When exploring the tide pools in Orange County, it's a good idea to wear shoes, and remember that collecting sea animals and rocks are prohibited. Pro tip: check the tide before you go or you might find a beach covered with water and no tide pools in site. 


Of course, there are tons more family-centered events throughout all of Orange County! If you have a favorite that wasn't listed here, please share in the comments as we're always looking for new ways to explore. 

Enjoying the Holidays with a Newborn

The holiday season is a time of joy and merriment. The days are packed full with holiday parties, family gatherings, shopping for gifts, twinkling lights and overflowing conversation. But, if you have a newborn or a baby on the way, you may be wondering how to not only survive the holiday season, but actually enjoy it! We're here to lend our best tips for a happy and memorable holiday season with your baby.