Postpartum, Our Favorites, Motherhood, Newborns
Lauren Foster, Co-Owner
Postpartum Recovery After Twins: What You Need ...

So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.

It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!

Postpartum Recovery After Twins: What You Need to Know
Local OC Resources, Our Favorites, Pregnancy
Lauren Foster, Co-Owner
Our Favorite Spots For a Pre-Baby Date Night in ...

As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.

Our Favorite Spots For a Pre-Baby Date Night in Orange County
Motherhood, Newborns, Postpartum, DOC Team, Birth Planning
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
Pregnancy, Parenting, Newborns, Our Favorites, Birth Planning
Lauren Foster, Co-Owner
A Doula's Eco Friendly Baby Registry

When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.

A Doula's Eco Friendly Baby Registry
Local OC Resources, DOC Team
Lauren Foster, Co-Owner
Calling all amazing Doulas & Newborn Care ...
Calling all amazing Doulas & Newborn Care Specialists!
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Packing Your Hospital Bag

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Woohoooo! You've made it to the third trimester and the reality that your baby is arriving soon has probably hit you like a ton of bricks! If you're like most of our clients, you want to be as prepared as possible for your birth and this means getting your hospital bag packed and organized by 36 or 37 weeks. If you're feeling a bit overwhelmed by this task - we’ve created an easy, but comprehensive list to make it easier on you. Having your bag packed and ready to go will help you feel more at ease as you enter these last few weeks of pregnancy and prepare to meet your sweet baby!

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Hospital Bag Must Haves:

These are the things you shouldn't skip! Even if this is the bare minimum that you pack - don't forget these items! 

  • Prescription Medications

  • Toiletry Items: Face wash, moisturizer, tooth brush, shampoo, conditioner, body wash, contact solution, etc. (They do not have most of these items at the hospital so definitely bring your own!)

  • Glasses (if you're a contact-lense wearer)

  • Slippers (we recommend throwing them away after)

  • Comfortable clothing: if you're not interested in wearing a hospital gown for birth or postpartum then make sure you have clothing that allows for easy access to your belly and your nether-regions.

  • Chapstick or lip moisturizer

  • Hair ties

  • Outfit to wear home: non-restrictive clothing is best!

  • 1 or 2 extra pillows (covered in old or dark pillow cases that can be tossed afterwards)

  • Cell phone/Tablet chargers

  • Nursing tanks & bras

  • Ear plugs & eye mask (helpful for those that need a little extra help to fall asleep!)

  • Several copies of your birth/baby care plan

  • Photo ID and insurance card

  • Snacks for you and your partner! (grab our free printable for packing labor snacks here!)

Some Convenient Extras

These are great options to have for comfort in labor.

  • Blue Tooth speaker

  • Pre-prepped play lists (we recommend creating several - some with upbeat songs to energize you, others with relaxing sounds and no lyrics to help you focus)

  • Fitness Ball (some hospitals have these, but they may not always be available or be the right size. When in doubt, it's helpful to bring your own).

  • Essential Oils for labor

  • Rebozo or a long scarf

  • Christmas lights (read more about why here)

Partner Essentials

We haven't forgotten about your awesome partner! The following is helpful to have on hand to make their experience enjoyable!

  • Snacks!! (we take eating seriously, don't forget food!)

  • Hydrating beverages

  • Personal toiletries

  • Comfy clothing

  • Breath mints or gum

  • Comfy shoes

  • Text/Call/Email list to announce the birth

  • Extra layers (hospitals get cold then hot then cold again - dress in layers!)

  • Phone/Tablet charger

  • Treats for the nurses (protein bars, cookies, chocolate, etc. are all big hits!)

Baby Needs

Your little one doesn't need much and the hospital has most of it especially diapers, wipes and swaddles! Many of these items are optional.

  • Cloth diapers/wipes (if you're choosing to use cloth, you'll need approximately 10-12 diapers per day to be safe). Don't forget your wet bag for storage!

  • Soft swaddles

  • Going home outfit

  • Socks

  • Onesies (2)

  • Infant car seat

We hope this list is helpful as you get ready for your baby's birth day! Is there a "must-have" that we missed? We'd love to hear from you! Share your ideas in the comments!

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Why is it ok to shame sleep training?

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It never fails... 

We post about sleep training on social media and the questions or accusations come pouring in. 

"Don't you know that babies are biologically designed to wake during the night?"
"A parent shouldn't ignore their baby."
"Why have a baby anyway if you can't handle the sleep deprivation."

My goodness you would have thought we had specifically promoted starving a child, ignoring a child, or putting your needs as a parent before your child. But we didn't mention any of those things. 

So why the shame? Why the judgmental comments? Why all the questions?

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A Tour of The Birth Center at Mission Hospital

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A Tour of The Birth Center at Mission Hospital

The birth center features three private suites with spacious queen size beds and beautiful natural light; where you can move around freely and utilize the comfort of warm laboring tubs, aromatherapy, birth balls and hands-on support in a home like atmosphere. Staffed exclusively by a team of Midwives and Nurses, the serene setting features intermittent monitoring with a handheld doppler, avoids routine use of IV’s and permits eating and drinking regularly for nourishment during labor.

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3 Sleep Training Myths Debunked

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So. You're tired and considering getting some help getting your baby to sleep... but you have some hesitations. I get it. There are a lot of beliefs surrounding sleep training your baby, some of which sound pretty scary. 

My intention for sharing the following information is not to "talk you into" sleep training your baby. If what you're doing is working for you and your family, then sleep training may not be for you. But if you're feeling depleted, worn down, at your limit or if your baby's sleep is a constant source of stress, I want you to have some more information to make a confident decision for your family.

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A Family Friendly Summer in Orange County

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Memorial Day has come and gone which technically means it's Summer, right?

Maybe not quite, as most kiddos are still in school. But the weather is warming up (this weekend anyway!) and the Summer bug is hitting us big time. So in celebration of all things surf, sand, and sun, we've compiled some of our favorite family friendly events in Orange County!