Self-Care Made Easy

In a culture that glorifies stress it can be a challenge to slow down. Too often we equate being busy and exhausted with being productive and along the way, we’ve lost the art of taking care of ourselves. When it comes to self-care too many people see it as just another thing to cross off their ever-growing to-do list. So how can you prioritize yourself when society encourages you to glorify busy and pushes you to your limits?