National Baby Co
Why Should My Daughter Hire a Doula?

As a chiropractor, I’ve had the privilege of working closely with moms through pregnancy, birth, and postpartum recovery. I’ve seen firsthand how powerful the body can be when it’s aligned, supported, and trusted — and how easily that power can be overshadowed in a modern medical system that often prioritizes efficiency and control over intuition and connection.

But my story with birth actually started long before I became a chiropractor. My first experience with birth was at 12 years old in a bathtub with my mom + dad, (both also chiropractors), as my mom gave birth to my youngest sibling… with no midwife present. The midwife didn’t make it in time. It was just my mom, my dad, and me- and I watched in awe as my mother, who had once been told she could never have children, brought her fourth baby into the world naturally, in a bathtub, through the power of chiropractic and innate intelligence. That moment changed me forever.

So when I speak about the body’s wisdom and the natural process of birth, it’s not theoretical — I’ve lived it. I’ve seen how alignment, trust, and support create safety and strength in one of the most sacred experiences of life

Why Should My Daughter Hire a Doula?
DOC Team, Local OC Resources, Postpartum
Lauren Foster, Co-Owner
Real Postpartum Care for San Diego Families

Postpartum is a threshold. It’s not just the weeks and months following birth, but a full-body, full-heart transformation. It’s where the real work of becoming a parent happens. There’s nothing linear or polished about it. Some days feel like honey and skin-to-skin bliss. Others feel like cracked nipples, too many half-drunk cups of coffee, and wondering if anyone remembered to eat.

This is the dance of early parenthood: fierce love mixed with sleep deprivation, identity shifts, and the kind of tired that seeps into your bones.

That’s where we come in.

At Doulas of Orange County, our postpartum doulas offer steady, evidence-based, deeply human support for families across San Diego County — whether you need help during the day, overnight, or 24/7 live-in care. We come in with warm hands, sharp instincts, and the experience to help your family soften into this new season.

Let’s talk about what postpartum care really looks like — and why it changes everything.

Real Postpartum Care for San Diego Families
Postpartum, Our Favorites, Motherhood, Newborns
Lauren Foster, Co-Owner
Postpartum Recovery After Twins: What You Need ...

So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.

It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!

Postpartum Recovery After Twins: What You Need to Know
Local OC Resources, Our Favorites, Pregnancy
Lauren Foster, Co-Owner
Our Favorite Spots For a Pre-Baby Date Night in ...

As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.

Our Favorite Spots For a Pre-Baby Date Night in Orange County
Motherhood, Newborns, Postpartum, DOC Team, Birth Planning
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
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Finding the balance with two children

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Welcoming a new baby with another baby only 2 years old isn't easy and is definitely more challenging that I could have imagined.  

With that said, it's also so amazing to see both my girls in my bed and my toddler loving her baby sister and her natural maternal instincts shining through. The way that she wakes up in the morning and shoots straight up, crawling over to get Willow and snuggle her saying, "baby sister awake?" warms my heart like I never could have expected. 

My toddler was definitely like any other newborn and loved to be loved on. But the difference between her and Ivorēwillow is that Piperlily was pretty much ok with anyone loving on her while Willow won't really let me put her down, even when she's sleeping. This poses a whole new challenge not just in the aspect of going to the bathroom, washing my hair, picking up toddler toys, or cooking dinner but all the other things I feel like I'm supposed to be tending to... Answering emails and finally returning calls, catching up on work, tackling my to do list, but more importantly love on my toddler and husband. Recently I've started feeling overwhelmed with all the pressure I'm putting on myself and worst of all that pressure and stress is causing me to be less present with the most important thing that matters right now: this brand new life I've created and my family.

I've been trying to remind myself to let it go. Let the laundry pile up, let toys stay a mess, let everything else be on hold for just a bit longer because I won't get this time back. When I no longer have itty bitty babes I won't remember not answering that phone call or email but I will remember not being present and losing this time.

I keep battling with myself that on one side: “she’s five months old, she should be more independent by now” and then on the other side: “says who?! Enjoy this time of her wanting you to be so close, it won’t always be like this”. It amazes me that even with all my personal views on parenting, I still have this dark corner in me that society and media has embedded it’s long, grotesque fingernails into that tries to tell me what “normal” is for babies, but is in all actuality the furthest thing from normal. I find myself routinely stopping and reminding myself, “babies aren’t meant to sleep the whole night. Babies aren’t meant to be independent. Babies are meant to be in their mom’s arms.” I recently heard a quote that I just loved and feels it applies so well to birth and parenting, “We have made something so natural and normal to now be considered abnormal”.

Finding this new balance of being a “work at home mom” and having a baby at home with me at all times is one of the most challenging ventures I’ve had but it isn’t one drop short of extraordinary. Being able to be with my daughter through all her firsts, being able to snuggle her whenever I want, and being able to have a strong breastfeeding relationship is a true blessing and I’m so fortunate have this opportunity.

Be gentle to yourself mama. Whether this is your first, or your 5th baby, enjoy this time. Not only is it crucial for bonding to just sit and be present with baby, it’s crucial for your emotional and physical healing. Birth is a strenuous journey and is so important to allow the time to process and imprint with baby in order to move to the next chapter of your life. 

Don't let society put a timeline on when your precious Babymoon is over, take your time and soak it in… those little fingernails, that little button nose, that skin that is as soft as a cloud, those little smiles that you are certain aren’t gas… take it all in. Everything can wait and you won’t regret it, I promise.

Hello!

Welcome to our little corner of the internet! We are pretty excited to start sharing our knowledge, experiences, stories, and tips and advice with you! All of our team members will be passing the microphone and are so excited for you to get to know us better!

OC Doula Collective is a full service Doula Agency, providing professional prenatal, birth and newborn parenting support to families in Orange County, California. Owners, Jessica Bougie and Chelsea Lynn Croce have a team of dedicated Birth and Postpartum Doulas, Placenta Specialists and Educators who provide compassionate care every step of your journey.  Our office and parent education center is located in Costa Mesa, CA. We host a variety of classes for pregnancy and parenthood, from childbirth education and baby care basics to mama support groups. Take a look around to learn about our services and packages, check our upcoming events and take a moment to meet the team.

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We believe in a woman's innate ability to birth her baby. Childbirth should be a gratifying experience that unites an entire family. You are deserving of sincere support from your birth team during your childbearing year. We believe women should be the center driving force in the decisions of how her baby arrives and we are there to support you 100% in the choices you make that are best for your family. Our Doulas support mothers who choose to birth naturally or with an epidural at the hospital, at a birthing center or at home with a midwife. We have experience with water births, cesarean sections, VBAC's and a variety of childbirth education methods such as Bradley and Hypnobabies.  We recognize that the newborn stage is a time that the family deserves genuine care, gentle education and nurturing assistance as they transition in to first time or seasoned parenthood and we fill that need with our Postpartum Doulas.

We seek to provide premium support through our professionally trained, experienced, and passionate team of Doulas. It is our objective to nurture, educate, and relate on a personal level with each and every one of our remarkable clients. OC Doula Collective strives to embody the local Orange County birthing community and offer it's exquisite resources to you. We look forward to hearing your story and getting to know you!