In the Spotlight :: Pilar Chandler & Shri Veda Wellness

Welcome back to our “In the Spotlight” series! This is a new addition to our blog where we introduce you to local birth workers, wellness practitioners, and medical professionals in Orange County.

Today, we’d like you to say hello to Pilar Chandler, Massage Therapist, Holistic Health Ayurvedic Practitioner and Owner of Shri Veda Wellness in Costa Mesa! Pilar is one of the incredible members of our resource network. This network is a collaborative group of professionals who strive to improve the care of families in the OC through high quality services, education, options, and support.

We had a chance to chat with Pilar and get more insight into what exactly is an Ayurvedic Practitioner and how her life experience has contributed to her passion in working with women.

1) Tell us a bit about yourself… where did you grow up, are you married, do you have kids, what do you like to do in your spare time, etc.

I am originally from Hawaii and I grew up between The Islands and Newport Beach. I have always been super active in outdoor adventures, swimming, surfing, hiking and camping. Nature has always played a major role in my life, so dropping in to that regularly for me is a soul touchstone; keeps me connected to source. I became a Mom when I was 19 years old and raised my daughter as a single mother. I really enjoyed being a young mom, for us it was perfect. It kept me grounded and focused on my goals and we had a lot of fun traveling and exploring. She lives and goes to school in the Bay Area now, so I am at a whole new renaissance in my life with all this extra time! When I am not in the water or on the trail I am most likely to be found writing, painting or in my garden.
 

2) How long have you been an Ayurvedic Practionier & Massage Therapist and what inspired you to do this work?

I became a massage therapist in ’99 after a brief career in the fashion industry. Natural healing was something I had been interested in for a while at that point, but wasn’t really thinking about it as a career. I had birthed my daughter at home and was already a home herbalist, but it was my Grandmother who really encouraged me to look at it as a career. So I did, and went from a Massage Therapist to a Holistic Health Practitioner pretty quickly. I walked into Healing Hands School of Holistic Health and found my tribe! I took every class I could and then became a teacher. I taught multiple modalities there for over 10 years. I love being in the classroom, either as a student or a teacher it’s a very stimulating and inspiring environment for me.

Ayurveda came in somewhere around 2002-3. I was looking for something to expand upon with my practice. I explored Acupuncture, Chiropractic, etc. but Ayurveda was a very natural fit. It is the sister science of Yoga and I have been practicing yoga since high school and studying Tantra for a few years at that point. Ayurveda is a complete medical science the oldest known to man, but it was the spiritual component that was the clincher for me. The ultimate goal in Ayurveda is to bring the physical body into harmony with one’s environment, once the ailments are dissolved one is more likely to align with your higher purpose, higher self, for enlightenment and true joy. In 2006 I graduated with Honors from Mount Madonna Institute, College of Ayurveda as a general practitioner and then eventually went on to specialize in Obstetrics and Gynecology.    

3) What is a common misconception people have about your profession?

I think most people don’t know enough about Ayurveda to have too many misconceptions. I actually don’t mention it too often, to avoid the confusion. It is the lense through which I look when working with a client. Occasionally I will have someone call who is looking specifically for Ayurveda, but mostly my clients find me as a “Natural Women’s Health Specialist”. I can of course treat anyone for anything that you would go to your regular doctor for, similar to a naturopath. In my practice I use body treatments (various types of massage therapies), lifestyle and dietary recommendations, herbal formulas, supplements and Yoni (vaginal) steams to support my clients healing. I have a large apothecary in my office where I formulate personalized herbal blends for my clients. We do a lot of check-ins and processing with each appointment. I find as a holistic practitioner I am kind of like a detective, asking questions to discover where the missing link is, whether it’s emotionally, spiritually, or physically. This also helps me know where to best support each person.    

4) What is the “why” behind your business? Why do you do what you do?

It could be because I am a woman, or maybe because I have a daughter, but I believe that when we, women specifically, feel our best, when we can be honest about our needs and desires and hold our space in the world as bearers of life and keepers of peace, I believe our world can become balanced again. A teacher of mine told me something profound many years ago that has always stuck with me... “There are only two kinds of people in this world… Mother’s and their children.” Honoring the female and feminine principle in our world has been repressed or all together forgotten. No Mother wants to feed her children poisons or send her child off to war. Whether you are a mother or a daughter, when we as women can align with our true purpose, our highest selves, I believe our world can know peace. World peace. I do what I do, because I believe it helps bring balance to the planet, and to smash the patriarchy.

5) What is the most satisfying part of your job? What is the most challenging?

For me the most satisfying part of my job is helping someone feel better, whether that is; soothing menstrual pain, resolving digestive issues, achieving a pregnancy, birthing a healthy baby, sailing through postpartum or menopause. I always believe there is the potential for healing. The journey, the process or even the outcome may not be what we expected, but that is part of this human life. However, feeling better and more balanced, we can always strive for that.

Challenges… My clients are very smart and very educated. Often times, by the time they come to me they have seen a laundry list of doctors, or specialists or have done a ton of research. Staying on top of all the latest research and health trends can sometimes be challenging, but mostly I would call it inspiring.

6) Tell us a little bit about your education and how your training and experience sets you apart?

As far as I know I am the only one in Southern California that works the way I do; that combines massage therapy, Ayurveda, herbal medicine and Mayan Abdominal therapy for my clients. I have been trained as a massage therapist, with over 2000 hours of training in various methods. I am state certified as an instructor and therapist and have my National Board certification in massage therapy. I am a certified Holistic Health Practitioner. I am trained and certified in Ayurveda and hold credentials with NAMA (National Ayurvedic Medical Association), as well as advanced training in Obstetrics and Gynecology. I am a certified Arvigo Mayan Abdominal Therapy practitioner, with advanced training in prenatal applications. I also am a trained doula and certified Yoga Instructor.

Aside from my trainings and certifications, I have also spent the last 20 years raising my daughter without any pharmaceutical interventions (she did have stitches a couple times!). So my experience with holistic living goes beyond my training, it’s really my life!

7)What else inspires you in life?

EVERYTHING!! I am a pretty passionate person and I can find inspiration almost everywhere. My work, nature, my daughter, dance, children, animals, the ocean, these are some common themes in my life. I love creating space and ritual. I am an artist who plays in many modalities from photography, painting, hand-work… there is always a creative project going on at home. I love to travel, to see new places and experience different cultures. Sometimes it can be a bit daunting… all the ideas I have that want to be birthed… there’s not enough time in the day!

8) What is your favorite place to relax in the OC?

My home is really my sanctuary. It’s definitely my favorite place to relax and unwind, work in the garden, listen to music. Besides that, the beach, some of my favorite beaches (aside from my local sands in Newport) would be Crystal Cove or Crescent Beach in Laguna. We are so lucky to have such access to so much beautiful coastline. Nature is really a panacea for so much!

Light a Candle | Pregnancy and Infant Loss Awareness Day

October is often equated with cooler weather, Fall colors, Halloween festivities and even Breast Cancer awareness. But did you know that October is also Pregnancy and Infant Loss Awareness month? At Doulas of Orange County we want to take an opportunity to stand in solidarity and love with all of the parents who have lost a baby, whether before or after birth. We understand that this topic can be painful and often goes undiscussed due to that pain. 

In an effort to reduce the stigma surrounding miscarriage, stillbirth and infant loss we’d like to share a beautiful story from our friend Jesse. Jesse is a mother of 4, whose sweet children came to her via the foster system and adoption. She gifted us with her experience and we hope that by sharing we can help give a voice to those quietly processing their journey without support.  

“October is Pregnancy & Infant Loss Awareness month. So, I'm breaking my silence and sharing my story. One year ago today, we found out that our unborn son's heart had stopped beating. He was our surprise miracle baby after 8 years of infertility. Despite our extreme excitement over FINALLY getting pregnant, we decided not to tell anyone until after the first trimester. Those first 12 weeks went by, we heard his little heartbeat, and we thought we were in the clear. We found out that it was a boy and planned to announce to everyone at a Halloween party that we were hosting. The week before the party (one year ago today) we found out that our long-awaited son had died. He was 14 weeks. The Halloween party was fun, most of our friends and family were there, but it was hard to get through while carrying this devastating secret. 
Why didn't we reach out to our gathering of friends and family for support? There's a taboo when talking about infant loss. You're expected to just pretend it didn't happen. Pretend you never had a tiny human growing inside of you. Pretend you didn't spend every waking moment thinking about him growing in there and dreaming about what he would look like, who he would be, what your life would be like with him in it. It's not just a fetus that dies in a miscarriage, it's all the hopes and dreams you had about your child that die along with him. It's been a year since we lost our son and I still think of him at least once everyday. He would have been six months old this month if he had survived. In honor of the joy my son gave me for those short 14 weeks, I'm sharing his story so that maybe others who have lost their babies will feel more comfortable breaking the silent taboo. 25% of all pregnancies end with loss. With so many people out there who have their own stories, let's make it okay to talk about. I love all my children, no matter how they joined my family or how long they were here with us.”

Today, October 15th we participate in what is called the “Wave of Light”. We invite you to light a candle at 7pm in your own time zone. Light a candle in remembrance of the babies who have gone far too soon. Please keep the candle burning for at least an hour and in doing so there will be a continual wave of light across the world all day. The wave of light shows that we stand together, that bereaved parents aren't alone. You don't have to be bereaved to join in, so please show your support by lighting a candle at 7pm. 

If you are in need of support and healing after your own loss, we are available to assist you in finding resources or support groups in your area. It is so important to honor your feelings and process though the loss of your child, no matter how short a time they graced this world womb-side or earth-side. You are forever a mother and they are forever carried in your heart. In Orange County, there are several options, including “Forever Footprints” who offers regular group meetings in Newport Beach. Hoag Hospital and St. Joseph’s Hospital also have several support group options.  Please know that you are not alone. We are here to help. Please contact us at hi@doulasofoc.com for more information on support groups, if you’re interested in leading a group at our office or for the support of a Bereavement Doula. 

We welcome you to break the silence and share your baby’s name or nickname during pregnancy in the comments section, as we honor and remember the babies gone far too soon. 

Grow & Explore together | Babywearing Series

Today’s post wraps up our series in celebration of International Babywearing Week 2016. We are confident that the information we’ve shared this week will help you along your journey as babywearing parents. I'm going to chat about the wonderful ways in which baby wearing helps you to grow & explore together with your children. 

Boosts Confidence and Ease Of Mind of Parents/Caregivers  

Laura Simeon, a parent and write says "The more confidence parents have, the more they can relax and enjoy their children," She continues: "A large part of confidence is the ability to read baby’s cues successfully. When a baby is held close in a sling, a parent becomes finely attuned to baby’s gestures and facial expressions....Every time a baby is able to let his parent know when he is hungry, bored, or wet without having to cry, his trust in the parent is increased, his learning is enhanced, and a parent’s confidence is reinforced. This cycle of positive interaction enhances the mutual attachment between parent and child, and it makes life more enjoyable for everyone."

When baby is calm and comforted and happy, mom will feel calm and happy as well and thus encourage you to get out and about more often. A stroll around the block for fresh air and sunshine do wonders in the postpartum period. As baby gets older you can take this time to look at the trees, wave at the dogs and explore together. 

It’s So Darn Convenient

Have you ever had to run into the grocery store for a few items and wished there was an easier way than pulling out the car seat and the stroller? Babywearing is the answer! Regularly using a sling, wrap, or SSC helps make your errands less frustrating. Babywearing makes traveling light and easy and you can leave the bulky stroller in the trunk!

A sling, or carrier can easily be stored in the car or diaper bag, making it easy to grab and go! It also makes being in a crowded place much less stressful. 

It’s also a great option for getting baby to nap on the go! Baby can sleep while out and about with constant snuggles, which results in longer, uninterrupted sleep cycles. Hello ice tea & wandering the Target aisles while baby snoozes. 

Not Just For Babies!

Feel like your baby has outgrown babywearing just because she’s crawling or walking? Think again!

Toddlerwearing is very beneficial, in those instances when your little one needs comfort, or is overstimulated, before/after a "meltdown". Wearing a toddler makes extended breastfeeding an option, reinforces parental bonding, and also encourages those wild & energetic little ones to stop and slow down every now and then! Tula makes a great toddler carrier that comes in handy for long days of walking when your toddler wants to be close and snuggle. 

We hope you've loved learning more about babywearing and the many incredible benefits for the whole family! There is so much sweetness to enjoy when baby is close enough to kiss. We know we’ve shared a lot of information so far and we really encourage you to explore further amongst your friends and community to further your education on babywearing. Don’t forget to check our events calendar for upcoming Babywearing 101 classes at our Doulas of Orange County office in Irvine!

"A child may not know what direction he is going, but when he is attached to you, he doesn't feel lost”

-Gordon Neufeld.

 

Developmental Benefits when Babywearing

So far we’ve learned a lot about the benefits of babywearing for the mom… but what about the baby? Babywearing not only promotes bonding, but it is considered one of the most important factors in the physical, mental, and social development of infants. It increases awareness, stimulates their brains in a healthy yet calm way, and assists them in experience the world from different perspectives.

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Humanizing and Social Development

When being worn, baby is at the perspective of the parents, experiencing in-depth life from our point of view. They are fully and infinitely immersed into the parent's world. Seeing what they see, hearing what they hear, smelling what they smell, and even, -in a sense, feeling what they feel. What child doesn't love being a part of their parent's big big world. 

According to Dr. Sears, "baby becomes aware of, and learns from, all the subtle facial expressions, body language, voice inflections and tones, breathing patterns, and emotions of the caregiver." All of this actually results in a smarter, more "organized" baby.

“Such environmental experiences stimulate nerves to branch out and connect with other nerves, which helps the brain grow and develop.” (Sears)

When interacting with the world around you at the level of the caregiver, baby is able to build connections socially with the sights and sounds around them. They can talk and coo with other adults, point at the plane in the sky or listen in on conversations adults are having. Being high up and in the action gives them a chance to soak in this social interaction and connection vs being at a caregiver's feet or stroller and potentially missing out on a chance for increased social development.  

Enhanced Speech Development  

La Leche League states, "In many cultures, babies are constantly in the arms of caregivers. Anthropologists and psychologists who study the behavior of mothers and babies have observed that when mothers and babies are together, they are constantly shaping one another's behavior. When her baby whimpers or seems to be in distress, the mother responds and reassures her little one. If her baby seems hungry, she offers her breast. When the baby looks into her eyes, she smiles and talks to her baby, and her baby responds by gazing at her, smiling, or trying to "talk" in baby language. When babies encounter new people or new experiences, mothers and fathers who are holding them can help them overcome their fears and learn more about their world."

Being in intimate connection with a parent or caregiver encourages age appropriate communication and gives your baby a healthy start in life. 

Physical Development 

While being worn a baby responds to the frequent walking and bouncing with an increased sense of balance and understanding of movement. Tummy time is recommended by medical professionals to help encourage baby to develop strong neck and stomach muscles and turn their head side to side. However the majority of babies aren't too keen on tummy time on the play mat. When upright in a sling or carrier, littles ones are constantly engaging their core and trunk muscles and strengthening the neck as they look up at their caregiver or look around at all of the exciting sights and sounds. Since babies are often on their back in a crib, moses basket, bouncer, swing etc, wearing them is an easy way to provide time in a different position while keeping them happy and entertained. Providing this time off of their back can assist with preventing plagiocephaly. Tummy time is still an important activity for your little one, but the good news is that baby wearing helps a lot with physical development.  

Join me tomorrow for my last post celebrating International Babywearing Week all about Growing & Exploring the world together with your children! 

The ease of being handsfree // Babywearing series

Life as a new parent can be hectic and overwhelming, especially if you’re doing this parenting thing for the first time. There’s a lot to learn, a lot of joys, a lot of frustrations. New parents quickly learn that a certain amount of sacrifice comes with the territory and that life will forever be different.

This can be a huge struggle for some, especially when they come to grips with the reality that doing things with a newborn in tow can sometime take 3 times longer than it used to. Gone are the days of having two hands to do everything.

Being “hands-free” is another great benefit of babywearing. While your baby is safely secured to your body, you have the freedom to go about a more normal life with little to no interruption. I absolutely adore that I can still get out to walk to San Clemente state beach in South OC with my baby in the ring sling and my toddler in tow. 

Multitasking!

Most babies, especially those still in the newborn stage of life, prefer to be held. They are used to the consistent rocking of the mamas body from being in the womb, as well as the calming & rhythmic sound of her heartbeat, so it's no wonder that they prefer to be in your arms. Babywearing offers all of that, while allowing the wearer to still be able to get their to-do list managed.
Babywearing allows Mom or Dad to get things like cleaning, chores, shopping, or cooking done with ease.

Extremely Practical

Those who care for multiple children know that it's never easy to meet the older child's (or children's) needs when arms are occupied, holding a baby. As we mentioned above, the hands-free option makes multitasking easy & actually possible! This then allows you to cut up some apples for your oldest as a snack, or assist big brother in climbing up and down the slide at the park. This can actually help reduce sibling rivalry... thank goodness for that!

For some, babywearing may even allow you to work at the same time! I've seen professional photographers rock their baby on their bod while snapping photos! (babies really do make the best accessory)!

Ability to Breastfeed hands free & on demand

I love this quote by Sears, "When a baby is near his source of milk and comfort, he does not have to use much energy to get his mother’s attention; he can use this energy to grow instead."

The option to breastfeed while babywearing is also useful for those who may feel uncomfortable breastfeeding in public, for whatever reason. Babywearing allows for more discretion and convenience. Babies tend to be less distracted while be worn as well, which makes nursing much easier for mama. And let's be real, sometimes you just need to get things done, and lying around nursing a baby for hours at a time can make the impending to-do list even more daunting.

So, what is your favorite thing to get accomplished while wearing your baby?

Stay tuned for tomorrow’s post on how babywearing can contribute to your child’s development. Thanks again for joining us in celebration of International Babywearing Week!