yoga

5 Reasons to Take Baby & Me Yoga

Let's be real... as a new mom, you have a lot going on. Not only have you just birthed an entire human, but you're adjusting to sleepless nights, sore boobs, raging hormones, and learning the ins and outs of your baby's own unique cues. The first few months postpartum can be overwhelming and even frightening for some, often resulting in a lack of self-care and intense feelings of isolation.

Getting out of the house can be tough and finding time for yourself even tougher. What once took very little energy or thought, now requires a check-list just to get out the door in one piece!

  • 5 Million Diapers & Wipes - check!
  • Bottles - check!
  • Change of clothes for baby - check!
  • Is my bra on? - check!
  • Do I have spit-up anywhere on my shirt? - double check!

Leaving the house can be utterly exhausting, but getting out and about in the community might be just what the doctor ordered for your postpartum physical & mental well-being. And what could be better than mom groups where babies are welcome with open arms! Baby & Me Yoga is just one of the many events we host to help moms get reconnected to themselves and meet other parents in the community! 

So what's all the fuss about Baby & Me Yoga? Why is it so great? 

Benefits of Prenatal Yoga

Growing that “baby belly” can be a wonderful, joyous experience, but it is often mixed with challenges for the body and mind. Developing a consistent yoga practice during pregnancy is one of the most beneficial things you can do for your body & your baby in preparation for childbirth. By linking yoga postures with breath as well as the use of guided meditation; yoga during pregnancy can help bring awareness to the mind, body, & spirit, as well as help connect you to the spirit of your baby.

Prenatal Yoga is specifically designed to help alleviate the most common pregnancy ailments. The postures chosen by an experienced, educated teacher will assist in adapting to the many emotional & physical changes that occur during pregnancy. Specific postures help strengthen & tone the uterus and pelvic floor, improve circulation in the legs & pelvic area, aid in digestion, exercise the spine, and increase overall comfort during pregnancy. Yoga can also help alleviate other discomforts such as low back pain, sciatica, swelling, varicose veins, and nausea.

An oft forgotten aspect of yoga is the social one, specifically in regards to prenatal yoga. It's not uncommon to build a strong community within these classes as you bond over heart burn, swollen feet, and waiting for the day your babies arrive. Prenatal Yoga can be a safe haven for many parents-to-be as they connect with others who truly understand the challenges they face in pregnancy. Many moms and moms-to-be find their tribe in yoga classes and create lasting friendships for years to come!

DOC August 2017 Schedule

You may have heard by now that Doulas of Orange County has moved to Irvine! Our bigger, more accessible class space provides the perfect setting for Parenting & Childbirth Education, Yoga, Play Groups and more!

We are proud to offer a full schedule for the month of August with additional classes being added to the calendar in September!

YOGA

Weekly yoga classes are the newest addition to our calendar! Taught by co-owner and yoga instructor, Lauren Jacobs, our weekly prenatal yoga class gives you regular opportunities to relax, stretch, and bond with your baby as your nurture your pregnant or postpartum body. Classes begin late August! Registration is now available! 


THE POTTY SCHOOL

Michelle Swaney of The Potty School is now teaching regular classes at our office in Irvine as well! Featured on NBC, ABC, CBS, and MSN, Michelle's expertise and techniques are a must have for all parents looking to gently and effectively teach their children how to potty train.  Classes are appropriate for ages from 0-18+ months and include Elimination Communication, Potty Training 101 and Parent+Me Potty Training. Classes begin August 28th!


NEW MAMA CAFE :: WEEKEND EDITION

We've had the joy and delight to meet many of you at our weekly New Mama Cafe gathering on Tuesdays! We always love seeing your smiling faces and watching your sweet babies grow week by week. As the weeks & months have gone by, we know that some of you have returned to work or varying nap times make it a challenge to come to the Tuesday mom & baby group, so we are excited to announce a monthly gathering for new moms in OC. We call it the Weekend Edition of New Mama Cafe

Held on the 2nd Saturday of the month at 9:30am at Tewinkle Park in Costa Mesa, this group offers an opportunity to meet other new moms and share the ups and downs of mom life! Check out the Dad version held on the 3rd Saturday of the month at Mariners Park in Newport Beach!


PARENTING & CHILDBIRTH EDUCATION

Doulas of Orange County offers the largest variety of prenatal & parenting programming in all of Orange County. Our monthly classes include Babywearing 101, Breastfeeding 101, and Baby Care Basics. Other classes, such as our Confident Birth 4-week series and Comfort Measures workshop are offered every other month. 

With curriculums developed by DOC owners, Lauren and Chelsea, these informative and enjoyable classes provide you with all the knowledge and skill you need to walk into your birth & parenting journey with confidence! Group classes are great for those that are interested in creating community and meeting new parent friends, while Private classes are fully customizable for those that want to focus on the topics that matter most to you!

Check out our Classes & Workshops page for more information and to register!

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This is just a glimpse of what August holds here at Doulas of Orange County! Stay tuned for more offerings in September like Infant Massage, Infant & Family CPR, movie screenings and more!