What does Pregnancy Coaching look like?

We make it easy to work together no matter where you are in the world and our sessions feel like a video chat with your best friend! During your private pregnancy coaching sessions, we can discuss all of your questions & concerns about pregnancy, birth and postpartum. Through these curated sessions, the goal is to help you confidently prepare for the adventure ahead, address fears or concerns, and create a specific vision for your parenting journey. Afterwards you'll literally have your pregnancy coach in your back pocket to check in whenever you need.

What will we cover in your Pregnancy Coaching sessions?

This time is yours, so you get to choose what we focus on during each call. At the start of each session, we’ll take time to get clear on your needs and goals or discussion points from there.

Common topic options include:

• Preparing the mind, body & spirit for birth

• Addressing pregnancy, birth or parenting fears and boosting confidence

• Joyful movement during pregnancy & postpartum

• Pre/post natal yoga recommendations

• Choosing the best prenatal & parenting classes and resources based on your needs

• How to cope with body and lifestyle changes during and after pregnancy

• Finding the best care provider for you!

• Birth options and creating a birth plan

• VBAC or Gentle Cesarean preparation

• Creating a postpartum plan that helps you thrive as a new mom

• Establishing sustainable self-care as a new parent

• Navigating relationship & sibling adjustments

All clients have the option to add our Lite Virtual Doula Package at a discounted price. Virtual Doula support includes 24/7 on-call phone/text support during your labor & birth to help with decision making, supporting your choices, providing partner guidance, and more!

Coaching sessions are 2 hours and take place via Zoom Monday-Fridays. Limited weekend availability is an option on an as-needed basis. Virtual pregnancy coaching and virtual doula support are available for clients worldwide!