The Pantry

Our Favorite Pregnancy Friendly Smoothies

Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!

While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.

Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.

Summertime Mama Mocktails

It may not feel like it due all this rain we’ve been having, but Summer is fast approaching and along with it comes backyard barbecues, pool parties, and fun OC outings. If you’re pregnant or breastfeeding, it’s easy to feel left out when the rest of the crowd is drinking a refreshing cocktails. Which is why we’re sharing a few of our favorite mocktail recipes that will keep you in the celebratory, breezy mood that Summer evokes. These are perfect for a Summer baby shower by the beach or as a simple way to beat the heat. Whichever way you choose to enjoy these fresh, alcohol-free libations; we cheers to you!


The Pantry: Postpartum Pasta Salad

I really love cooking for postpartum clients - generally I make light and meals. This way I’m not spending the entire postpartum visit in the kitchen and can still help with breastfeeding, newborn care, and anything else the new parents need. Postpartum nutrition is incredibly important, especially for the first several months. Your body goes through a huge transition after giving birth and nourishing it with healthy, nutritious, and soul-filling foods goes a long way in supporting your postpartum recovery.

Talk to your postpartum doula about your nutritional needs, any allergies/sensitivities and cravings. Ask for her favorite crockpot recipes or snack ideas, I guarantee she’ll have tons to share!

Today I’m going to share with you one of my favorite postpartum meals: Postpartum Pasta Salad.

5 Easy & Nutritious Breastfeeding Snacks

Any breastfeeding mother will tell you, the constant hunger is REAL. Experts say that your body requires 400-500  extra calories per day to have adequate energy to make milk for your baby and sustain your own body's needs. It may seem odd to some that they experience more hunger while breastfeeding than they ever did during pregnancy, but it's quite common. 

Having nutritious snacks is crucial for keeping the hunger at bay and providing your body with the necessary fuel to keep producing quality milk. We at Doulas of OC have put together 5 Easy & Nutritious snacks to have on hand while breastfeeding. Bonus, you can eat them all with one hand! We hope you enjoy!

Eating and Drinking During Labor:: Nourishing Snacks

We are often asked by our clients what they should eat and drink during labor, so we decided to provide you with our favorite round up and a free printable! Labor is (most often) a process covering the span of many hours, with your body constantly working towards the end goal of a healthy baby and mom. You will be walking, squatting, rocking and swaying as you move through your contractions. Your body temperature will increase as labor progresses and you will need nourishing food and restorative liquids to sustain you during early and active labor stages. When the body doesn't have proper nourishment, it can cause dehydration and ketosis, a metabolic state that makes your body utilize fat stores for energy when there aren't enough carbohydrates to pull from. Dehydration and Ketosis can lead to increased vomiting, nausea, headaches and sheer exhaustion. Not what you what during labor! 

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Am I Allowed to Eat During Labor? 

The standards vary widely, so speak to your Doctor or Midwife about eating and drinking during labor and ask your hospital about their current policies. If you want to do more research, Rebecca Decker does a great analysis of the current studies available over at Evidence Based Birth.  If you just want the delicious snack ideas, then we've got you covered! 

What should I eat?

Nourishing Labor Snacks

  • Broth / Miso Soup

  • Yogurt - dairy or alternative

  • Fruit - Bananas, Apples, Berries

  • Protein and Granola Bars

  • Energy Chews

  • Salty Crackers

  • String Cheese

  • Toast, Bagel or English Muffin

  • Peanut Butter Packets

  • Honey or Agave Sticks

  • Applesauce or Fruit Squeezers

  • Natural Fruit Popsicles

  • Scrambled or Boiled Egg

  • Brown Rice or Plain Pasta

  • Oatmeal

  • Trail Mix

  • Protein Muffins


  • What should I drink during Labor?

Restorative Labor Drinks

  • Coconut Water

  • Electrolyte Water

  • Hot/Cold Water

  • Hot/Cold Tea (Nettle & Raspberry Leaf)

  • Ice Chips

  • Electrolyte/Emergen-C Powder

  • Natural Calm Powder

You're all set to keep yourself hydrated and nourished during the amazing and long race of labor. Don't Forget about that post birth meal! You will be absolutely ravenous for a hearty meal after you give birth. Write down some ideas for food delivery near your birth location (hello door dash!) and pack a frozen meal in case you have your baby in the middle of the night.