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Beyond Kegels: Yoga for the Pelvic Floor

In this yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.

All levels welcome! Pre and Postnatal women welcome as well as any woman who is interested in learning more about the benefits of a pelvic floor yoga practice.

A great workshop for women who:

· Suffer from incontinence
· Have given birth
· Deal with prolapse
· Experience discomfort in the pelvis during intercourse or menstruation
· Have gone through menopause or who are going through menopause
· Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.

Saturday, July 28th, 2018, 10:00am-12:30pm at Doulas of Orange County
$45/person


About the Instructor:Jenni Brandon is an award‐winning composer, conductor, as well as a Registered Yoga Teacher (E‐RYT 500) and a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance.   Jenni is passionate about supporting women’s health and is also a certified Pelvic Floor Yoga Teacher, studying pelvic floor yoga with Leslie Howard. Jenni is the owner and founder of Bloom Yoga which specializes in private, corporate, and prenatal/postnatal yoga. Please visit www.bloomyogapractice.com for more information.

***Cancellation Policy: If you have to cancel, please give us 48 hours notice for a full refund, otherwise you will not be refunded for the cost of this workshop.***

Earlier Event: July 25
Baby Care Basics