Your Toolbox for Labor
In this 2.5 hour workshop you will explore breathing techniques, visualizations, affirmations, yoga ball positions, vocalization, rebozo support, labor positions, massage, music and more! You will have hands on practice with each method to see what resonates most with you and have a bag of tools to draw from during your birthing time. Partners or support person are encouraged to participate! This class is equally beneficial for those planning a natural or medicated labor and birth.
Attendees: Parent & one support person
Held on the 1st Thursday of every other month