prenatal yoga instructor
Elizabeth is a Birth and Postpartum Doula and Prenatal Yoga Instructor. Elizabeth discovered her passion for pregnancy, labor & delivery, and postpartum support after having her first child. Her work as a doula naturally developed from her work as a prenatal yoga instructor and new mama. She is passionate to make sure every expecting woman has the knowledge to make informed birth choices. Elizabeth provides non-judgmental support for expecting and new parents so they may feel fully supported in their decisions regarding pregnancy, birth, and postpartum. She is very happy to have found the calling of supporting others through this magical transitional time in their lives.
Elizabeth is also a prenatal yoga instructor who is passionate about supporting women through the transition to motherhood in this aspect as well. She believes that ‘mama’s know best,’ and it is her hope to help women deepen their own intuition through a yoga practice. She focuses her yoga teaching on helping women connect with themselves, finding new strength in their relationships with their bodies, their babies, and their communities.
Elizabeth has two darling babies now and spends her free time adventuring by the sea, playing in the kitchen, or daydreaming of travels.